It's common for cyclists to experience tingling or numbness in their hands, but what does it mean when it shows up in your toes and feet? Foot numbness usually occurs when the nerves between the bones under the ball of the foot become compressed. Besides numbness, symptoms can show up as cycling foot pain, … Read More
Latest Training Articles
Common Stretching Mistakes Most People Make
Stretching is an important routine for almost everyone to get into, and especially for cyclists. The repetitive motion of cycling, as well as the … Read More
How To Improve Pedaling Efficiency
Cycling is all about pedaling. No matter the bike, kit, and all the other bells and whistles, if you don’t start moving your legs you’re not … Read More
10 Reasons to Start Early Morning Cycling Right Now!
Picture this: open roads, golden light, just you and your bike conquering a climb or ripping down a descent. Sounds pretty great, right? Early … Read More
How to Choose the Best Cycling Jersey
If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both … Read More
Latest How To Articles
A Beginner’s Guide to Handlebar Tape
Handlebar tape is an often overlooked aspect of your bike, but it effects both how your bike looks and feels. It covers the essential contact point between you and and your bike, so it's the easiest way to make your … Read More
Cycling Foot Pain, Tingling, and Numbness
It's common for cyclists to experience tingling or numbness in their hands, but what does it mean when it shows up in your toes and feet? Foot numbness usually occurs when the nerves between the bones under the ball … Read More
How to Choose the Best Cycling Jersey
If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both your neighbourhood and the world. That being said, getting started with … Read More
Latest Nutrition Articles
6 On-the-Bike Snacks For Your Jersey Pocket
If you're out on a ride when hunger strikes, there's nothing worse than empty jersey pockets. On the bike snacks allow you the right food at the right time, not only keeping the hunger pains away, but also feeding … Read More
6 Tips To Speed Up Post Ride Recovery
We get it, when you get home after a long ride all you want to do is collapse on the couch with a beer. There may not be anything wrong with that, but what you do after your ride can be just as important as the ride … Read More
Cycling Nutrition: A Guide to Meal Prepping
While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal prepping and planning trumps the latest trend. Diets all work in the beginning, but they are not really creating … Read More