The knee is one of the most complex joints in the body, so it makes sense that it is often the first place we experience pain. Although it’s not a muscle, stretching is key to ensuring everything connected to the knee remains flexible and in place. Many cyclists think knee pain means taking time away from … Read More
Latest Training Articles
Should You Sit or Stand While Climbing
Your bike has a supportive saddle to rest your body weight on your sit bones. Why would you ever want to rise up from the saddle to go uphill? … Read More
A Beginner’s Guide to the Cycling Essentials
If you walk into a bike shop with zero context or little to no experience in the cycling world, the sheer amount of stuff can be overwhelming. If … Read More
Stretches for Cyclists: Treat and Prevent Knee Pain
The knee is one of the most complex joints in the body, so it makes sense that it is often one of the first places we experience pain. Although … Read More
From Pavement to Trails: Mountain Biking for Beginners
Mountain biking is one of the greatest ways to get some exercise, spend time outside, and hang out with friends. For road bikers, it can be a … Read More
Latest How To Articles
The Types of Knee Pain from Cycling
The knee is one of the most complex joints in the body, so it makes sense that it is often the first place we experience pain. Although it’s not a muscle, stretching is key to ensuring everything connected to the … Read More
Should You Sit or Stand While Climbing
Your bike has a supportive saddle to rest your body weight on your sit bones. Why would you ever want to rise up from the saddle to go uphill? You just have to put more weight on your legs... It turns out there are … Read More
A Beginner’s Guide to the Cycling Essentials
If you walk into a bike shop with zero context or little to no experience in the cycling world, the sheer amount of stuff can be overwhelming. If you’re not careful, you can end up buying a lot of things you don’t … Read More
Latest Nutrition Articles
Energizing Food for Cyclists: Top 10
Whether it’s the time of year or your diet, sometimes you’ll find that your energy is just zapped. If all you want to do is crawl into bed and binge watch the latest Netflix show, then you may want to take a look at … Read More
6 On-the-Bike Snacks For Your Jersey Pocket
If you're out on a ride when hunger strikes, there's nothing worse than empty jersey pockets. On the bike snacks allow you the right food at the right time, not only keeping the hunger pains away, but also feeding … Read More
5 Things Definitely Not To Eat On Ride
There are lots and lots of articles on what you should eat while riding. Some of those articles may even give you an idea of what not to eat on a ride, but with few specifics. Here is your chance to read about five … Read More