You read I Love Bicycling's posts on training for an event, and you have been diligently doing your intervals as per Joe Friel's recommendations. There's no doubt that you are getting faster than your buddies. But you have a vacation coming up and you are stressing out that you're going to lose all of your … Read More
Welcome to I Love Bicycling
I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to's and bike repair articles.
Latest Training Articles
How To Stop Cramping Now!
Cramping Myths and Hydration Truths Cramping and fatigue in general are still relatively poorly understood physiological phenomena, but every … Read More
Are Cycling Shoes Worth The Leap?
If you are thinking about buying cycling shoes, you may find yourself in the following circumstances:Thinking of buying a bike and cycling … Read More
A Guide to Mastering Pre-Race Nerves
Whether you’re training for a fondo, multisport or road racing, there is something undeniably motivating and thrilling about training for an … Read More
Pain in the Ass: Why You Shouldn’t Ignore Your Glutes
The glutes are one of the largest and strongest muscles in your body. They are also sometimes the most ignored.It’s easy to hop on your bike … Read More
Latest How To Articles
Are Cycling Shoes Worth The Leap?
If you are thinking about buying cycling shoes, you may find yourself in the following circumstances:Thinking of buying a bike and cycling shoes for exercise Currently commuting to work Riding on … Read More
How To Ride Long Climbs Faster
In part two of his climbing series, Travis explains how to ride long climbs. From reaping the rewards of endorphin highs on the top of the hill, to the best pacing strategy, Travis gives us some tips on … Read More
How to Travel With Your Bike
Before starting with the how to’s and how not to travel with your road bike, you must understand that it is a huge pain to travel with your bike. There is honestly no way around it. Hauling around a 30 pound bike … Read More
Latest Nutrition Articles
How To Stop Cramping Now!
Cramping Myths and Hydration Truths Cramping and fatigue in general are still relatively poorly understood physiological phenomena, but every cyclist has experienced Exercise Induced Cramping, and knows exactly how … Read More
Eating Disorders and Cycling
Introduction to Eating Disorders in Cycling “If you lose ten pounds, you could be as fast as me” said a seasoned vet to a new cyclist at a local hill climb. The impressionable cyclist rode home thinking about how … Read More
Meal Planning Trumps Your Weight Loss Diet
Diets are Setting You Up for Failure While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal plans trump the trendiest weight loss diet. You've tried The Paleo, Jenny … Read More