You know that split second right before a wipe out, when everything slows down and you do all you can to postpone the inevitable? Unfortunately, there’s just not much that can be done in that moment other than hope for the best.Crashes happen to the best of us, and the accompanying road rash is almost a … Read More
Latest Training Articles
Train your Core for Better Cycling
Dolphin Kick in the pool to strengthen your core and build a healthy backWhy do I need a strong core? Cycling may seem to be all about the … Read More
A Secret Weapon for the Hills-an Extra Gear
Recently I completed my first road race, the Armstrong Century Ride, held early in the season, May 28th.I was riding up Knob hill, which … Read More
How Your Family Vacation Can Prevent Overtraining
You read I Love Bicycling's posts on training for an event, and you have been diligently doing your intervals as per Joe Friel's recommendations. … Read More
How To Stop Cramping Now!
Cramping Myths and Hydration Truths Cramping and fatigue in general are still relatively poorly understood physiological phenomena, but every … Read More
Latest How To Articles
How to Treat Road Rash
You know that split second right before a wipe out, when everything slows down and you do all you can to postpone the inevitable? Unfortunately, there’s just not much that can be done in that moment other than hope … Read More
How an E-Bike renewed a love of cycling
Rediscover your love of Cycling with an e-bikeWho should ride an E-Bike? An e-bike is a good idea for people who find it hard to ride a regular bike. People who are older, overweight, injured or with … Read More
Crank Arm Length – How to Choose ?
Crank arm length is the second most important factor in a comfortable and efficient bike fit. I check it right after saddle height...an expert bike fitter.Cranks are the arms that pedals attach to, … Read More
Latest Nutrition Articles
How To Stop Cramping Now!
Cramping Myths and Hydration Truths Cramping and fatigue in general are still relatively poorly understood physiological phenomena, but every cyclist has experienced Exercise Induced Cramping, and knows exactly how … Read More
Eating Disorders and Cycling
Introduction to Eating Disorders in Cycling “If you lose ten pounds, you could be as fast as me” said a seasoned vet to a new cyclist at a local hill climb. The impressionable cyclist rode home thinking about how … Read More
Meal Planning Trumps Your Weight Loss Diet
Diets are Setting You Up for Failure While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal plans trump the trendiest weight loss diet. You've tried The Paleo, Jenny … Read More