Twenty years ago, the average person didn't know what cortisol was or what it did. Cortisol, also known as hydrocortisone, is a steroid hormone -- a steroid that acts as a hormone. Contemporary cyclists know that cortisol can make a difference in performance and health. Cortisol and cycling can both be ... Read More
Welcome to I Love Bicycling
I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to's and bike repair articles.
Latest Training Articles
Jen's Voigt is one of cycling's superstars. His inspiration to keep attacking for the win, no matter how much it hurts, inspired the ... Read More
What you do this winter can make a difference in your upcoming cycling season in April or May. Base training is different for everyone because of ... Read More
Detraining is a fancy word for losing fitness, a scientific term for doing nothing. Also known as deconditioning, it happens when you slack off. ... Read More
The snow's blowing, it’s cold, the last thing you want to do is to go out and try and get a bike ride in and even lower on that list is riding ... Read More