You already know that your bike is a tool for good times and fitness, but what about your means of transportation? If you've ever been stuck in a traffic jam only to see cyclists whizzing by with a smirk on their face, then you've thought about it. Riding to work can seem overwhelming in the beginning. 'Won't … Read More
Latest Training Articles
How to Prevent Muscle Cramps on a Ride
Getting a muscle cramp or spasm while out on a ride or during a race is a terrible feeling. Not only is it painful, but it can take a toll on … Read More
What is a Gravel Grinder?
It can be easy to get stuck in a cycling rut, riding the same routes over and over. Some consistency can be nice. It helps you get into a … Read More
Symptoms of Bad Bike Fit
We talk a lot about the importance of a proper bike fit, but paying for a professional fit can seem daunting. It's not exactly rocket science, … Read More
Your Bike Tune-Up Checklist
You may not get rusty after not riding for a while, but your bike just might. Doing a regular bike tune-up is what will keep you cruising safely … Read More
Latest How To Articles
Things You Need to Know About Maintaining Your Bike Chain
What’s the one part of your bike that has the most individual pieces to it? Not many would guess the chain, but today’s chain has eight parts per link which makes for a lot of moving parts with over fifty links in … Read More
How to Prevent Muscle Cramps on a Ride
Getting a muscle cramp or spasm while out on a ride or during a race is a terrible feeling. Not only is it painful, but it can take a toll on your overall performance. So, what can you do to prevent muscle cramps on … Read More
What is a Gravel Grinder?
It can be easy to get stuck in a cycling rut, riding the same routes over and over. Some consistency can be nice. It helps you get into a routine, but it never hurts to try something new. This year could be the year … Read More
Latest Nutrition Articles
6 On-the-Bike Snacks For Your Jersey Pocket
If you're out on a ride when hunger strikes, there's nothing worse than empty jersey pockets. On the bike snacks allow you the right food at the right time, not only keeping the hunger pains away, but also feeding … Read More
Avoid Holiday Weight Gain With Cycling
The holiday season brings family and friends together over meals and as cyclists we love to indulge in copious amounts of food, and treat ourselves to some (or lots) of festive drinks. However with all the rum and … Read More
How to Lose Weight Cycling: The Essentials
Your bike, when put to good use, may just be the best tool you have to lose weight. Whether you’re just starting out and looking to cycling as a means to a healthier lifestyle, or are a veteran cyclist, there are a … Read More