[vc_row][vc_column][vc_column_text] Dolphin Kick in the pool to strengthen your core and build a healthy back[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Why Do I need a Strong Core?" … Read More
Welcome to I Love Bicycling
I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to's and bike repair articles.
Latest Training Articles
A Secret Weapon for the Hills-an Extra Gear
[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Recently I completed my first road … Read More
How Your Family Vacation Can Prevent Overtraining
You read I Love Bicycling's posts on training for an event, and you have been diligently doing your intervals as per Joe Friel's recommendations. … Read More
How To Stop Cramping Now!
Cramping Myths and Hydration Truths Cramping and fatigue in general are still relatively poorly understood physiological phenomena, but every … Read More
Are Cycling Shoes Worth The Leap?
If you are thinking about buying cycling shoes, you may find yourself in the following circumstances:Thinking of buying a bike and cycling … Read More
Latest How To Articles
How an E-Bike renewed a love of cycling
[vc_row][vc_column][vc_column_text] Rediscover your love of Cycling with an e-bike [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Who should ride an E-Bike" … Read More
Crank Arm Length – How to Choose ?
[vc_row][vc_column][vc_column_text]Crank arm length is the second most important factor in a comfortable and efficient bike fit. I check it right after saddle height...an expert bike … Read More
Are Cycling Shoes Worth The Leap?
If you are thinking about buying cycling shoes, you may find yourself in the following circumstances:Thinking of buying a bike and cycling shoes for exercise Currently commuting to work Riding on … Read More
Latest Nutrition Articles
How To Stop Cramping Now!
Cramping Myths and Hydration Truths Cramping and fatigue in general are still relatively poorly understood physiological phenomena, but every cyclist has experienced Exercise Induced Cramping, and knows exactly how … Read More
Eating Disorders and Cycling
Introduction to Eating Disorders in Cycling “If you lose ten pounds, you could be as fast as me” said a seasoned vet to a new cyclist at a local hill climb. The impressionable cyclist rode home thinking about how … Read More
Meal Planning Trumps Your Weight Loss Diet
Diets are Setting You Up for Failure While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal plans trump the trendiest weight loss diet. You've tried The Paleo, Jenny … Read More