The more that you ride, the more likely common cycling injuries are going to happen to you. It’s not really an if, but rather a when. With proper preventative maintenance, such as stretching and strengthening as well as the knowledge of what to do after you have an injury, you’ll be out of commission for a ... Read More
Welcome to I Love Bicycling
I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to's and bike repair articles.
I have gone through most of my life learning through trial and error, and although it is a great way to learn, as the lessons stick with you, it is usually a slow and painful process. I now educate myself through reading books, taking courses, talking with others to see what they do and of course still through trial and error. I hope to share some stories (errors) with you so that it does not take you as long to realize that some small changes can make all the difference.
Latest Training Articles
As avid cyclists we tend to neglect our core and instead focus on increasing strength in the legs, thinking this should be the only muscular ... Read More
Training by time is a popular and easy method to use when outlining your cycling training program. The only tool you need is a device that will ... Read More