We all know the wonderful feeling of cycling, but unfortunately it's not always sun on the face and wind in the hair. Pedalling is a low-impact motion, making cycling one of the best ways to stay fit without putting stress on your joints. However, poorly set up bikes, wipe outs, or simply the activity of … Read More
Latest Training Articles
Why You Need to Try Fat Biking
Do you remember the first time you saw a fat bike? On first impression, it is easy to think they look like some weird fad that will come and go. … Read More
How to Choose and Prep for Your First Road Race
Taking the first step towards your first road race is a huge deal. Not only are you taking your love of cycling one step beyond a hobby, but … Read More
How to Train Smarter (Not Longer!)
Achieving better fitness with a limited schedule can be difficult. To get stronger within your time constraints, you must be exacting in your … Read More
The Best Indoor Bike Trainers
Depending on where you live, your rides outside may be numbered. As much as we may go in with the the intention to tackle winter riding with … Read More
Latest How To Articles
How To Prevent Injury Cycling
We all know the wonderful feeling of cycling, but unfortunately it's not always sun on the face and wind in the hair. Pedalling is a low-impact motion, making cycling one of the best ways to stay fit without putting … Read More
The Best Cycling Caps
There’s a certain classic look that comes with cycling caps, harkening back to the old days of cycling. Cycling caps came from the pre-helmet era, but have survived as a both a fashion statement and a functional … Read More
Why You Need to Try Fat Biking
Do you remember the first time you saw a fat bike? On first impression, it is easy to think they look like some weird fad that will come and go. However, the past few years have proven that this isn’t the case. … Read More
Latest Nutrition Articles
Avoid Holiday Weight Gain With Cycling
The holiday season brings family and friends together over meals and as cyclists we love to indulge in copious amounts of food, and treat ourselves to some (or lots) of festive drinks. However with all the rum and … Read More
6 Tips To Speed Up Post Ride Recovery
We get it, when you get home after a long ride all you want to do is collapse on the couch with a beer. There may not be anything wrong with that, but what you do after your ride can be just as important as the ride … Read More
How to Lose Weight Cycling: The Essentials
Your bike, when put to good use, may just be the best tool you have to lose weight. Whether you’re just starting out and looking to cycling as a means to a healthier lifestyle, or are a veteran cyclist, there are a … Read More