Figuring out what to wear cycling can be a little confusing when you're starting out. If you’re new to the sport, putting on a pair of funny looking shorts and a jersey may seem unnecessary. However, all it takes is a couple rides in a baggy t-shirt and you’ll be more than willing to give it a try. A lot … Read More
Latest Training Articles
Tips for Biking in the Heat
Summer can bring great riding weather, but sometimes it goes overboard and brings excessive heat as well as humidity which can bring your riding … Read More
Cycling Intervals: The 2×20 Workout
If you are looking for that killer workout that will take you to the next level in your biking, chances are, we have what you are looking for. … Read More
5 Cycling Tips to Master Hill Climbing
Love them or hate them, hill climbing is an inevitable part of cycling (unless you somehow map out perfectly flat routes). So, when you’re … Read More
Top 4 Yoga Poses for Cyclists
After putting miles in on your bike, it's important to give your body some relief. Not only does this mean adequate rest days to give your body … Read More
Latest How To Articles
Beginner’s Guide: What To Wear Cycling
Figuring out what to wear cycling can be a little confusing when you're starting out. If you’re new to the sport, putting on a pair of funny looking shorts and a jersey may seem unnecessary. However, all it takes is … Read More
5 Cycling Tips to Master Hill Climbing
Love them or hate them, hill climbing is an inevitable part of cycling (unless you somehow map out perfectly flat routes). So, when you’re sitting at the bottom of a daunting climb what is your go-to game plan? When … Read More
How To Remove Bike Grease From Your Clothes
It may be one of life's mysteries, but no matter how careful you are, bike grease somehow seems to make it onto your clothes. Whether it's your prized lycra or commuting attire, finding that little dark smudge can … Read More
Latest Nutrition Articles
Energizing Food for Cyclists: Top 10
Whether it’s the time of year or your diet, sometimes you’ll find that your energy is just zapped. If all you want to do is crawl into bed and binge watch the latest Netflix show, then you may want to take a look at … Read More
Cycling Nutrition: A Guide to Meal Prepping
While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal prepping and planning trumps the latest trend. Diets all work in the beginning, but they are not really creating … Read More
Cycling Nutrition: Common Mistakes to Avoid
Cycling nutrition is about more than just what you’re eating. You have to take into account how much energy you’re spending, and ensuring you are getting the right nutrients at the right times to feed those muscles. … Read More