Diets are Setting You Up for Failure
Weight Loss Diets aren’t Fueling your Ride
- Was I dropped the last time I rode on an empty stomach?
- Did the salad I substituted for my carb-load-pasta provide me with enough punch for my Saturday club ride?
Replacing Junk Food
- Do I feel sluggish after smashing that bacon cheeseburger?
- Did my smoothie bowl fuel me for my ride better than my nutella and toast?
- Do my legs feel fresher after I substituted corn flakes with a quinoa-fruit bowl?