I Love Bicycling

I Love Bicycling is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to's and bike repair articles.

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The Best Indoor Bike Trainers

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Depending on where you live, your rides outside are getting few and far between. As much as we may go in with the the intention to tackle winter riding with vigor, when it’s dark and cold it can be tough to bundle up and get out there. Riding inside is a great way to not only keep up your fitness level, but it’s a great opportunity to focus on specific aspects of your technique and push for some improvements. There are a lot of options out there when it comes to indoor bike trainers, so this guide will take you through the different options and some of the best of each category.

Types of Bike Trainers

Trainer

A trainer is a stand that holds your bike in one place via the rear axle and has a spindle that is pressed against the tire transferring resistance. With your bike locked in place you can easily look away from the bike to an entertainment device as opposed to rollers (discussed below). Trainers come in three main kinds that are differentiated by how they apply resistance to the wheel.

– Fluid Trainer

A fluid trainer uses, you guessed it, fluid inside a drum that is attached to a spindle that the tire rests on to create resistance. Fluid trainers apply the most even resistance to the wheel while also being relatively quiet. The resistance level in a fluid trainer goes up in an exponential fashion the harder you pedal.

– Wind Trainer

Wind trainers use a fan that is designed to catch wind as it turns to create resistance. This is then attached to a spindle which rests on your rear wheel like that of a fluid trainer. Because the fan is cutting through the air to create resistance, they are loud. With stationary riding however, it can be quite hot due to the lack of wind across your body but wind trainers often direct the breeze toward you creating a bit of a cooling effect. The resistance level with wind trainers does go up the harder you pedal but not to the extent of fluid trainers.

– Magnetic Trainer

Magnetic trainers use magnets to place resistance on the spindle. Most magnetic trainers have an adjustment that allows you to vary the resistance level while riding. Magnetic trainers can vary widely in the amount of resistance they can give but a decent one will give you plenty of leg searing resistance.

– Wheel-less

One drawback to all of the trainers above is that the resistance is placed on the tire which causes the tire to wear down rather quickly. Many riders use old tires that are only ridden on a trainer, but if you’re frequently switching between riding inside and out, changing a tire all the time can get old. Fortunately there is a new style of trainer out there that doesn’t use a rear wheel. The trainer has a cassette that is attached to the stand that your bike is locked into which provides the resistance. Many cyclocross riders opt for this one as it eliminates the need for a trainer-only wheel to warm up on.

Rollers

Another device for indoor riding is rollers. These use three drums, one under your front wheel and two under your rear which your wheels rest on and rotate while riding. The centrifugal force of the wheels rotating keeps you balanced much like riding down the road. Riding the rollers does take a bit of practice as it requires balance and focus to stay upright, but once you’ve adapted it’s quite easy and much more enjoyable than riding the trainer which requires pretty much no focus to ride.

– Resistance

Rollers come in a variety of sizes of drums which dictates how much resistance there is on the rear wheel. The smaller the drum, the higher the resistance. However, some rollers come with resistance that can be added, most often in the form of magnets on the side of one of the drums.

– Free Motion Rollers

By far the best indoor riding device are free motion rollers which are rollers that are attached to a stand which allows them to glide forward and back with your riding via bearings. Free motion rollers allow the bike to move not only side to side as you ride but also forward and back allowing you to get out of the saddle as well as making it feel like you are riding down the road. They also have variable resistance with a magnet attached to one of the drums.

Stationary Bikes

A final option for indoor riding is a stationary bike. These bikes are made to only be ridden in place. If you ride inside a lot and don’t move your setup, this can be a good option provided you place a similar saddle and the same pedals on it as well as have the position the same as your normal bike. These can save your bike from the stresses placed on your frame by a trainer as well as running through tires on both a trainer and road bike. The down side is it’s a bike only to be ridden indoors.

The Best Indoor Bike Trainers

Fluid Trainer – Kinetic Rock and Roll Trainer

Price: $569

Kinetic is one of the most popular best sellers in the market, and with good reason. The cost upfront may seem daunting, but the high-quality and ease of use makes their trainers well worth the investment. The Rock and Roll trainer gives a more realistic ride than most others, making it unique, and it’s compatible with almost all bikes. It’s quiet, smooth, and features a fluid resistance unit. It also works with Bluetooth compatible smart phones, tablet, and laptops so you can use Kinetic Fit, Zwift or TrainerRoad.

Magnetic Trainer – Blackburn Tech Mag Race Trainer

Price: $109

The Blackburn Tech Mag Race Trainer is the perfect example of a great tool for the job at an affordable price. It’s small foldable design makes it easy to transport and store, and it has a surprisingly smooth road-like feel. The magnetic resistance system is controlled via a handlebar- mounted lever, making it quick and convenient. The adjustable legs also make it so you don’t really need to raise the front wheel. This trainer will work for both road and mountain bikes.

Rollers – Tacx Antares Rollers

Price: $218

The Tacx Antares Rollers are loved for the conical shape of the drums, ensuring your bike always remains in the middle of the roller (making it both easier to ride and safer). They also sell a support stand that clasps your front wheel, and can be a great toll to get used to the feeling of riding on rollers.

Budget Friendly Trainer – Conquer Portable Bike Trainer

Price: $59

For the casual cyclist looking to keep up a base over the winter, the Conquer Portable Bike Trainer gives you a lot of bang for you buck. It’s simple to set up and operate, and takes up very little space (perfect for apartment dwellers). The heavy duty frame and overall stability of the ride makes it a great option for beginners. It features magnetic resistance, and requires a bike with a rear quick release wheel.

How to Choose Your First Road Bike

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Are you ready to take the leap and buy your first road bike? You won’t regret it. Cycling is not just a sport, but a lifestyle as well. However, the idea of getting a bike, finding all the right gear, and riding for the first time can be intimidating. With the rise of cycling has come endless options when it comes to manufacturers and components, making it overwhelming the first time you walk into a bike shop.

Don’t be discouraged! Having a ton of options is actually a great thing, as it increases your chances of finding just the right bike for you. You just have to know a little about what you’re looking for.

How to Choose Your First Road Bike

 

Where to start

Rather than walking into a bike shop with no idea what you’re looking for, let’s start with you. Sit down and make a list beforehand: What features are important to you? What type of riding will you be doing most? Are you looking for a commuter bike? Could you use this bike for a race one day? Are you interested in bike touring? What is your price range?

It’s important to get the right bike as it has the potential to determine whether your fall in love with cycling, or deter you from it altogether. That being said, you also need to be honest with yourself. You may regret investing thousands into a bike that you only ride once a week, so map out how many miles you think you’ll be putting in, and also what your destination is at the end of those miles.

The Bike Frame

Material

The frame should be the first part of the bike you look at. There are four main materials from which frames are constructed: carbon fiber, aluminum, steel, or titanium. For a beginner bike, aluminum is the best bang for your buck because of its lightness as well as durability without the fragility and added cost of carbon fiber.

Steel bikes can give a good ride, as they’re not too stiff, but they can be heavy and are a bit dated. Carbon bikes are becoming much cheaper, but for a beginner bike they are a bit overkill as you don’t need the performance advantages of weight nor the detailed feel of how it rides. It’s easy to spot which frame types are which with a little practice and if you don’t know, ask.

Frame Size

How to Choose Your First Road Bike

Just because you are a certain height does not mean you can look at a chart and determine your ideal frame size. There are a lot of variables when selecting the proper frame, the most important being your reach which is affected by the length of the top tube. Your reach can only be adjusted slightly by different stem lengths so there is generally only a few centimetres of adjustability, whereas there is several inches of adjustability in the seat height or seat tube. For more information, check out “What size bike do I need.”

Components

After finding the frame that suits you, you will want to look at the components it comes with.

Chainrings and Cogs

How to Choose Your First Road BikeThere are two sets of sprockets on a bike, one at the front and one at the back. The front sprockets are called chainrings, and they’re located at the front on the crankset (the part that the pedals attach to). Typically, an entry level road bike will have a triple crankset (three chainrings), but some may have a double (two chainrings).

The sprockets at the rear of the bike are called cogs individually, or a cassette when referring to the whole cluster of gears. Most bikes will have 8-10 gears.

Now, don’t let the numbers scare you, but the key thing is to understand how gearing works. Chainrings and cogs are referred to by the number of teeth they have, which you can either count or look for the manufacturer’s number. For chain rings, the higher the number the easier it will be to pedal, but for cogs it’s just the opposite – the larger the number the easier it will be to pedal. So, for example, a 30/42/52 triple crankset and a 12-30 cassette will offer an easier gear than a 39/53 double crankset with a 12-23 cassette. Starting out you will want those easier climbing gears to build up strength and endurance.

The Best Brands

The two main brands of components that are descent, even at their lower end, are Shimano and Sram. Both of these then have upgrade capabilities which gives you a variety of options down the line. The best way to see how each level feels is to test ride them and then compare them to a model both up and down from it.

Wheels

With a beginner road bike, the wheels that come with the bike are typically going to be what you take home as it’s difficult to swap out wheelsets at a shop or on an online distributor. Things to look for are the spoke count in both the front and back, as well as the weight of the wheel. Depending on your weight and your use of the bike, the wheels will most likely have a spoke count of 32. They may be a little heavier than racing wheel, but they are also a lot more durable.

TiresHow to Choose Your First Road Bike

There are three main types of road bike tire setups: clincher, tubular, or tubeless. The most practical choice will be the classic clincher tire setup for its simplicity and ease of use. This does make you susceptible to pinch flats, but changing out a tube on the road is simple once you’ve done it a few times, it can even be done without tools!

This is just the base of what you’ll need to think about before buying your first road bike, and you will also have to consider the essentials (other than the bike) that you will need. For more information, check out our “Complete Guide to Cycling for Beginners.”

The Best Gifts for Mountain Bikers

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In case you missed the memo, it’s almost Christmas. Last minute gifts can be tough (cut to me wandering around a crowded mall like a lost puppy), so why not go with something that is both fun and useful? If you have a road cyclist on your list, check out our Top 10 Gifts for Cyclists, but for the mountain bikers, it may look a little different. Mountain bikers are hard on their gear, between beating it up on the trail, then scrubbing the dirt out of everything afterwards, which makes upgrades and replacements the perfect gift. Here’s some of the best gifts for mountain bikers.

10 Best Gifts for Mountain Bikers

Dynaplug Racer

Punctures are a part of the sport, so fixing them is a necessary evil. The Dynaplug Racer is the newest repair tool for tubeless bike tires. All you have to do is locate the hole, asses the size, and then use either the Megaplug end, or the standard plug for smaller punctures. It leaves behind a sticky rubber substance to give the sealant something to weld to. It’s quick, easy, and a great gift for any tubeless rider.

Park Tool IB-3 I-Beam Multi-Tool

The best thing short of a mobile mechanic, the Park Tool IB-3 has everything you need for most trailside emergencies. Eight hex wrenches, a T25 Torx driver, flat-blade screwdriver, chain tool compatible up to 12 speed, tire lever, box wrench and spoke wrenches.

Granite Rockband Carrier Strap

A lot of mountain bikers are ditching hydration packs in favor of water bottles and on-bike storage. The Granite Rockband Carrier Strap is pretty self explanatory, as it is a great alternative for those who want to have a multi-tool and spare tubes on hand, but don’t want to ride with a backpack.

Rylo 360 Video Camera

Rylo is a powerful little 360° camera that allows anybody to create stunning videos. This camera captures everything around you in 5.8K resolution with breakthrough stabilization- perfect for capturing some beautiful single track. When they’re done shooting, they can connect to the app and edit the video right there on their smartphone.

Race Face Aeffect Bike Pedal

The Race Face AEffect Pedals are strong, light and offer the best of both looks and performance. The chromyl axle and bottom loading hex traction pins can take a beating, making them perfect for trail and downhill riders alike.

Cycling Socks (Yes, socks)

Socks may seem like a lame gift, but the mountain biker on your list will be stoked! Check out some Swiftwick socks to keep their feet comfortable and dry no matter what the conditions.

Big Blue Book of Bicycle Repair

Save them some money with this great resource. The Big Blue Book of Bicycle Repair addresses the most advanced materials and technologies used in today’s bicycles. Each job is carefully explained in a way that makes sense to a novice mechanic. Each repair or maintenance project has easy to follow steps, complete with photographs, examples and helpful tips.

Custom stem cap

Bring some style to their bike with a custom stem cap. You could get something made just for them, or choose from one of the many fun ones available on Amazon.

100% Brisker Gloves

Perfect for those cooler days, the 100% Brisker Glove has an insulated top layer with a thin synthetic leather palm. This keeps the hands nice and warm, while not compromising grip and hand function while riding.

Osprey Raptor (Men’s) and Raven (Women’s) Hydration Packs

Made for rugged single track, Osprey hydration packs are known for their bio stretch harness and comfortable connection to the body. The design reduces liquid movement so you’re not sloshing your way down the trail. There’s plenty of room for snacks, tools, and a helmet carry system when you’re off your bike.

 

The Best Types of Cycling Socks

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The first step to becoming faster is looking good…right? This may be why cyclists have a bit of a sock obsession. Most riders wear the same cycling kit, or with little variety, every day, so changing up the sock game is a fun way to add a little bit of your own personal style. Not only that, but they are a highly function piece of cycling gear that can make or break a ride. Here are some of the best types of cycling socks to get you looking and feeling good for your next ride.

cycling socks

The Big Players

With so many brands of cycling socks out there, it can difficult to choose the ones that will work best for you. Hopefully these brief descriptions of a few of the larger brands will make the decision easier.

  • Swiftwick socks are made in the USA and focus on comfort and quality. Their socks feature managed compression, chemical-free wicking, and anti-blister and anti-odor technology. These are the four pillars they build each pair of socks to.
  • Defeet International socks are also made in the USA and prioritize operating at a higher level to produce one of the best cycling socks on the market.
  • Pearl Izumi yields not only great cycling socks, but also other clothing to keep you matching from head to toe!
  • Sock Guy is the go to sock company when looking for custom socks, they have a 4-5 week turn around and are manufactured in the USA.

Racing Socks

Racing cycling socks are designed with performance in mind, so they offer breathable material and an attention to performance over style. The Swiftwick Aspire socks have a thin cushion bed, and offer compression to different anchor points in the foot. The Louis Garneau Men’s Coni Cycling Socks are made from Coolmax fiber, and are supposed to wick moisture and increase the speed they dry out. Pearl Izumi’s Elite Socks feature the ELITE Transfer material to also dry out quickly, and have “compression for a performance fit.” All of these racing style cycling socks have two things in common. One, they are super good at drying out quickly to keep your feet cool while competing. Secondly, most of these socks come up one-quarter of your calf to give you that pro look.

Wool Cycling Socks

Wool socks can be a real lifesaver in the winter months, keeping your feet warm and dry. DeFeet makes some of the most popular wool cycling socks on the market. They are called the Woolie Boolie sock. They are durable and provide a great deal of warmth as they are made out of almost 50% American Merino Wool. These socks come up six inches to provide you with a great deal of warmth. The Sockguy wool cycling sock is twelve inches high and features a mesh upper panel above your foot to allow for ventilation. Giro also makes a six-inch sock out of merino material in a ton of patterns and colors.

Compression Cycling Socks

Compression socks are nothing new in the world of endurance sports, but finding the right pair may not be so easy. They are measured in millimeters of mercury (mmHg), the larger the number the more compressed the socks will feel. The Swiftwick Twelve is 15-20mmHg and features their anti-odor technology and will help to reduce swelling during recovery. The Louis Garneau R-Compression cycling socks decrease recovery time between workouts and have “stretch zones at the heel and toe.” The Mojo Coolmax recovery cycling socks offer 20-30mmHg, a bit more compression than competitors, although more is not always better with compression.

The Best Waterproof Bike Covers

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A bike cover is one of the most simple and effective ways to protect your bike. A bike can be considered an investment, so it’s worth doing what you can to protect that investment and make it last as long as possible. A quality waterproof bike cover can protect your bike from the elements and ensure it lasts for years to come.

Ideally you want to keep your bike inside, but depending on your living situation this is not always possible. If bringing one more bike into the house is going to be the last straw for your significant other, then you need to take advantage of other options.

Leaving your bike open to the elements will speed up the aging process. The sun, water and dirt will end up causing damage to your bike and cost you in repairs. If you’re in a humid climate, rust on certain metal components can also develop quicker.

When you are choosing a bike cover, first thing to look at is what material it is made from. You want to ensure that it is, in fact, waterproof and that it will not snag when you’re taking it on and off. Next you will want to try it on your bike to make sure it fits and covers the entirety of the bike, including the wheels.

Here are some of the best waterproof bike covers to ensure you do all you can to protect your bike.

5 Of the Best Waterproof Bike Covers

Pro Bike Tool Cover

Price: $30 – $40

The Pro Bike Tool Cover is on the more pricey end of the the spectrum, but it does offer high performance protection. Made from Ripstop Oxford Fabric and with heat sealed seams, it really does keep out the snow, ice, wind, dust, sun, and pretty much anything else you throw at it. With a variety of sizes, you can get one to fit over your road bike, mountain bike (even with 29ers), or multiple bikes.

MayBron Gear Bike Cover

Price: $27

This heavy duty MayBron Gear bike cover is also made from durable Oxford fabric, which is not only heavy-duty but also relatively lightweight. Be sure to measure your bike before purchasing as there isn’t much wiggle room when it comes to the cover fitting snugly over your tires. This cinching bottom works great, and it includes holes for your bike lock.

YardStash Bicycle Cover

Price: $30

The YardStash bike cover is designed to offer ground up coverage, made from durable 210D Polyester. It has an elastic bottom, and also includes a middle buckle making it a good choice if it will be exposed to a lot of wind. There are two vents in the front of the cover that aim to eliminate condensation and corrosion if you live in a humid environment.

COVRIR Ultra-Tech Waterproof Bike Cover

Price: $20

The COVRIR Ultra-Tech bike cover was designed to offer lasting quality at a affordable price in an attempt to eliminate waste created by replacing a bike cover every year. Using a three strap system, this cover is “hurricane proof” while made from breathable fabric to prevent condensation. It also comes with a lock and cable, although you may want to invest in a secondary lock to ensure your bike’s security.

Kotivie Waterproof Sun Protective Bike Cover

Price: $26

The Kotivie bike cover is double sided, so black on one side and reflective on the other for UV protection. It is made from durable Polyester Oxford fabric, with a Silver PU coating to keep it from breaking down in extended sunlight. It is large enough to fit 1-3 bikes, with straps to pull it snug.

The Best Cycling Backpacks for Commuters

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If you don’t want to go for a full pannier set up, a backpack can be a great way to carry your things while out riding. Most commuters opt for a cycling backpack, as you can also use it as a daypack, rather than just on your bike. However, some backpacks can be uncomfortable while you’re in the riding position on your bike, so you want to get one that doesn’t get in your way while you ride.

Backpack or Panniers

The main appeal for panniers is that there is no pressure put on the riders bike. Especially during the summer, if you’re riding with something heavy in your bag, having it weighing on your back can make for a sweaty ride. However, pannier racks and bags can be a nuisance to transfer between bikes, whereas a backpack can be worn no matter what bike you’re on. The best cycling backpacks will use lightweight materials and include a venting system to help avoid the awkward ‘t-shaped’ sweat mark that can come from riding with a backpack. You will also want to ensure the bag is water resistant or comes with a waterproof cover.

The Best Cycling Backpacks

Osprey Packs Radial 26 Daypack

Best Cycling Backpacks

Price: $162

This cycling specific backpack from Osprey is one of the best out there. The harness and suspension system moves with you to provide incredible ventilation and comfort with heavy loads. There is also a helmet attachment to keep you hands free while you’re walking around. There is an integrated kickstand so the bag stay upright while you dig through your stiff, and the multitude of compartments make for easy organization. It’s hard to find a part of this bag that isn’t well designed, and it comes in both 26 and 34 liter versions.

Ortlieb Velocity Backpack

Best Cycling Backpacks

Price: $156

The Velocity Backpack from Ortlieb is the perfect bag for commuters who ride rain or shine. The design is simple, and with 20L you don’t have a ton of room, but it also fits snugly so you don’t have to worry about it flopping around as you ride. The foam backing and adjustable straps make for both ventilation and enhanced stability. The main compartment features a roll top with Velcro closure for easy access, and you can rest assured that your things will remain dry no matter what. There is a removable inner pocket for your smaller items like phone and wallet.

Deuter Race EXP Air Backpack

Best Cycling Backpacks

Price: $120

For those who struggle to find a pack that is long enough and fits just right, the Deuter Race Backpack is the answer. It’s long, sleek design features a flexible frame and three-sided ventilation to keep your back nice and cool. The mesh hip fins add stability, but are breathable and lightweight. There’s also a fold-away helmet flap, a wet laundry compartment, a rain cover, and reflectors on the front sides and back.

 

Proviz Reflect360

Price: $79 – $130

The Proviz Reflect360 rucksack is designed to keep you as visible as possible on the roads, no matter how dark it gets. Even the smallest amount of light will create a light bright enough to see a quarter of a mile away, giving drivers more time to react accordingly. The bag is completely waterproof, with aquaguard zippers, and has comfortable mesh backing.

 

Chrome Citizen Messenger Bag

 
Price: $140
Okay, so this one isn’t a backpack, but it’s a go-to for a lot of commuters. The classic looking messenger bag can fit a 17 inch laptop, is fully waterproof, and will last through years of use. Although it goes over only one shoulder, it fits snugly into your bag and won’t swing around as your ride. The Chrome Citizen bags are known for being almost indestructible.

The Best Flat Mountain Bike Pedals

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If you’re a dedicated road cyclist branching out into some mountain biking, you may choose to go directly to clipless mountain bike pedals. Although there are plenty of advantages to riding with the clipless system, starting out on flat mountain bike pedals will help build your technical foundation. Riding on flat pedals keeps you from cheating, and will teach you to move your body and your bike efficiently. It may be frightening to take a break from obsessive wattage and tracking and instead work on some basic skills, but it’s worth it in the long run!

Flat Mountain Bike Pedals
It happens to the best of us.

The Balancing Act

When you’re first starting out, it’s common to balance by shifting your weight too far back. Although this is great to keep you from going over the handlebars, it can make it difficult to maneuver. Riding flat pedals encourages you to shift the weight by dropping your heels, keeping the bike steady and giving you a great platform to stand on.

While being clipped in can be great for forcing you to stay on your bike on technical trails, it can also be intimating when you’re first starting out. Flat pedals give you the peace of mind and confidence to tackle some tough trails knowing that you can easily drop a foot and aren’t at risk of the slow tip-over.

The Best Flat Mountain Bike Pedals

Spank Oozy Trail Platform Pedals

 

 

 

Price: $119

Extremely lightweight, the Spank Oozy Trail Platform Pedals have more than just great looks and a fun name. At just 12mm thin, they offer incredible ground clearance when pedaling in rough terrain. This exceptional thinness also improves stability and pedaling efficiency by bringing your foot almost flush with the pedal axle, drastically reducing dreaded “pedal flip.” Available in four colours, they all have the chamfered edges to keep the pedals from getting that trached look that most colored pedals get after a couple rides.  

 

Crank Brother’s 50/50

Price: $54

The CrankBrother 5050 their classic platform pedal for adventures of any type. Ten adjustable pins per side deliver a degree of grip and customization sure to keep your feet exactly where you want them. The medium-sized platform and thin profile that make them all-around performers, and the huge openings keep the mud-compacting to a minimum.

Race Face Aeffect Bike Pedal

Price: $100

The Race Face AEffect Pedals are strong, light and offer the best of both looks and performance. The chromyl axle and bottom loading hex traction pins can take a beating, making them perfect for trail and downhill riders alike.

Shimano PD-MX80 Saint Pedals

Price: $65

Developed and dedicated to downhill riding, the Shimano Saint MX80 have a unique shape and concave platform for better control and efficiency. The previous MX30s were popular for their durable, smooth rotating axle, and the MX80 carry this over with some added features. They are now slightly wider and lower, allowing for responsive levels of acceleration and deceleration.

Fyxation Gates Slim Platform Pedal

Price: $29

If you’re looking for an entry level flat pedal, then the Fyxation Gates Pedal is a great option. Designed as a BMX pedal, it is made of durable nylon and will work on the trails with ease. Thin bodied with loose ball bearings they can work great for casual mountain bikers and urban riders.

 

The Essential Cycling Accessories

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Cycling can be an intimidating sport to get into, especially when you walk into a bike shop with no idea where to start. You may see a ton of kitted out riders with all the bells and whistles, but you really don’t need much to get started. The essential cycling accessories can not only be affordable, but can last you years to come.

Essential Cycling Accessories

What you need:

1. A Bike

Okay, this one is pretty self explanatory. Check out this article on “How to Choose Your First Road Bike” for more information.

2. A Helmet

The second most important piece of equipment after your bike should be a helmet. Whether you’re doing a five minute commute to work or heading out for a couple hours, never get on your bike without a helmet. There is not doubt a helmet can save your life, so ensure you get one that is a proper fit. On a side note, don’t be tempted by the UFO-looking aero helmets, unless you are a professional, you really don’t need it!

Core Accessories

These items may not be absolutely necessary, but they can definitely make cycling more enjoyable, especially when you’re just starting out.

A Bike Lock

Unless you plan on only riding from your house, and never stopping out on the road for a coffee or snack, then you’re going to need a bike lock. You may think the bigger the better, but the size of the lock is less important than the functionality. There are dozens of different bike locks on the market, so be sure to invest in one that can give you peace of mind when you have to leave your bike.

Cycling Clothing

Obviously you don’t need to go all in with the lycra to go on your first ride, but a couple staple items will make the experience a lot more comfortable. First is a waterproof jacket or shell that can keep you dry and warm even if the weather takes a turn for the worse. The second a solid pair of cycling shorts with a good chamois. These will feel awkward at first (kind of like wearing a diaper), but they allow you to feel more comfortable, powerful, and in control while on the bike. Cycling shorts will also allow you to ride for longer periods of time without discomfort or risk of saddle sores.

Many cyclists claim that you have to go with clipless pedals and cycling shoes to ensure efficient riding. True, this system does help you with power transfer, and can be a big step in improving your cycling, but you don’t necessarily need to start with them. Besides, the idea of being clipped into the bike can be daunting for a lot of beginners, so take you time and grow into the idea as you become more confident in your cycling skills.

Pump, Spares, Tools

You won’t want to have to end your ride and take your bike into the shop every time you get a flat. You’ll need both the tools and the know-how to take care of some of the most common bike fixes. A good tire pump, multi tool and spare tubes (if you have clincher tires) will go a long way to keep you out on the road. For some basic maintenance and repair, check out “101 Best Bike Repair and Maintenance Tips.”

A Water Bottle

Staying hydrated on your bike is key to both how you’ll feel and can affect your overall health. Ensure you always have water with you when you head out on a ride, whether in the water bottle and cage system, or a hydration pack.

A Saddle Bag

If something goes wrong on a ride and you’re stuck without tools and supplies, you’re walking or calling for help. It’s not so much having a tool for each and every issue, it’s about having the right tools and supplies to get you back on the road again. A saddle bag is the easiest way to carry all the essentials to keep you rolling.

Cycling Cap

A cycling cap is for both function and style. It keeps the sun out of your eyes as well as sweat and rain, and winter caps can keep you warm on a chilly day. Also, if you use your bike for commuting around town and are worried about having hemet-hair, a cycling cap can be a great lightweight fix.

Cycling Glasses

You may have a pair on sunglasses you’ll wear on those bright, summer days, but wearing glasses while on your bike can do more than shield from the sun. Glasses help break the wind when you’re riding, preventing eye irritation. They also work wonders to keep bugs, rain, and other debris from smacking you in the eyeball (which is not a pleasant experience). Many cycling glasses will come with interchangeable lenses, so you can wear the same pair no matter what the weather.

The Best Mudguards to Get You Through Winter Riding

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Many cyclists think slapping mudguards on a carbon fiber bike is a little daft, but once you try them you will realize just how useful they can be. Unless it’s pouring rain, it’s the spray from the wheels that most often get you wet, so mudguards are your first line of defence. Not only do they keep spray from flying into your face and going up your back, but they are also a common courtesy on group rides.

Winter riding can be a ton of fun, but it also makes for some tough riding conditions. Between the sudden changes in weather and wet roads with muddy shoulders, mudguards can make all the difference. For commuters, fenders are a no brainer, but for cyclists heading out on training rides, they also have the advantage of keeping your feet and legs from getting soaked and chilled. That means you’ll be able to ride longer (also a no brainer).

Best Mudguards

Types of Mudguards

Full Length

Full length, bolted mudguards are most commonly seen on touring bikes. These obviously provide the best coverage and protect the rider behind you, but they do have limited clearance and won’t fit all bikes. Some have a large rubber flap on the end of the front of the mudguard as well. The longer the front mudguard, the better chance that you feet will stay dry as they are in the firing line for water kicked up from the front wheel. For a bike to accommodate full length mudguards, you’ll want to make sure you have enough clearance under the brakes and behind the seat tube. You also want to make sure it has mudguard mounts.

Plastic Clip-On Guards

Plastic clip-on guards will attach to most road bikes. Clip-on guards are great for bikes without mudguard eyelets, but they typically provide less coverage.

Mountain Bike Style

Mountain bike style mudguards attach to the downtube and seatpost. These will fit on almost any bike, and provide a ton of clearance, but provide the least amount of coverage.

The Best Mudguards

Full Length: Portland Design Works Full Metal Fenders

Price: $118

Made of anodized aluminum and adorned with laser graphics and an embossed alloy head badge, the Full Metal Fenders look great. They provide full-wrap coverage, even shielding your shoes and riders on your rear wheel thanks to sturdy rubber mudflaps. Safety release tabs ensure your wheels keep turning even if debris gets lodged between the fender and tire. The mounting system has a creative workaround for forks that do not have a center mounting hole through the use of zip ties. They have two sizes: “The Road” and “The City” that cater to road or commuter bikes.

Full Length: SKS Chromoplastic

Price: $115

The SKS Chromoplastic are a great full length option that have stood the test of time. Made by sandwiching aluminum strips inside plastic housing, they are durable and provide great coverage. They feature stainless steel stays and hardware, with a front fork crown fitting and secu-clip to lock it in place. The Chromoplastic also include a mudflap on the front and a reflector on the rear. They’re available in a variety of sized to fit tires from 20 – 45mm.

Full Length: Velo Orange Hammered Alloy Fender

Price: $65

These fenders feature a classic hammered pattern and include a hardware kit to work with almost any type of mounting in the same finish as the fenders. Made from aluminum alloy for strength while staying lightweight, they come in a variety of sizes to ensure a good fit. They can be a pain to install, but they are built to last.

Clip On: SKS RaceBlade Pro XL 

Price: $60

These easy to install clip on plastic mudguards are designed for 700c tires up to 32mm in width. They can adapt to the radius of the wheel by adjusting the length of the stays. Each mudguard consists of two parts that join together with steel brackets, held by the brake caliper bolt. They do a great job of keeping both your feet and your bottom dry, and protecting the rider behind you from getting sprayed in the face.

Mountain-Bike Style: Zefal Swan Road

Price: $15

If you don’t have mudguard mounts and are looking for some protection from road spray from your rear wheel, then the Zefal Swam Road is a great option. It includes a simple but sturdy bracket that attaches to the seatpost, making it super easy to take on and off.

Mountain-Bike Style: Crud Catcher

Price: $15

The Crud Catcher fits on your downtube to catch any loose mud being flicked up from your front wheel. Mostly used on mountain bikes, you can use it on your road bike as a means of keeping mud and spray out of your face. It’s easy to mount with the supplied fittings, and gets the job done with little fuss.

Top 10 Gifts for Cyclists

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In a lot of ways, having an avid cyclist in your life actually makes gift buying easier. There is always a new gadget or a go-to staple that they’ll appreciate receiving. Plus, the right amount of anything within the cycling world n+1, with ‘n’ being their current number. Here are some of the best gifts for cyclists.

Top 10 Gifts for Cyclists

Joke Cycling Cookbook

Have a cyclist friend who enjoys beer after a long ride? Well, they’re not alone. We all like to think beer can be a recovery hack, and this joke cookbook does just that. Made out to look like a real recovery cookbook for cyclists, every page on the inside is filled with just one word: Beer. Have a laugh this Holiday with this hilarious gift!

Bar Tape

Most cyclist’s go far too long between changing out their bar tape, so take this opportunity to subtly remind them that it is eventually meant to be changed out! You can go with the classic white, a color that matches their bike, or a fun pattern to add some life to their bike.

Pint Glasses

Everyone knows cycling and beer go hand in hand, so why not make sure their cupboard is stocked with some cycling specific pint glasses to use for beer (or water) after a long ride.

Lights

For the commuters and night riders on your list, cycling lights can be a great stocking stuffer. Check out the The NiteRider Lumina 1100 Boost. It is an innovative bike light that removes the guesswork related to battery life with a digital display screen delivering precise battery run times as a percentage and actual time. The NiteRider produced a generous long-distance spot and wide flood beam pattern, making night riding both safe and a ton of fun.

Muscle Rub

Have a cyclist who love races and pushing themselves just a little too hard? Grab them some spicy embro from Mad Alchemy and cross them off your list. This stuff is perfect for sore muscles, or even for race day morning as a means of relaxing the muscles and calming the mind. As a medium rub, the warming sensation is just enough to add a little heat without searing your skin off.

Waterbottle 

You can never have enough water bottles. Between losing them and your kids stealing them, they’re just one of those things that is always needed. Camelbak water bottles are particularly great as they won’t leak and make it east to squirt water into your mouth while your on the bike.

Foam Roller

Arm & Leg Warmers

Cold knees suck, so why not grab a pair of leg warmers for some wind blocking warmth. Arm warmers can also come in handy for those rides that are just a little too cold.

Cycling Socks

You can never have too many pairs of cycling socks! Socks shouldn’t be something you really think about, unless you have a bad pair. So, grab some merino wool socks that wick away moisture and regulate body temperature. These will also last forever with their indestructawool technology used to enhance durability ride after ride.

Cycling Cap

A callback to times passed, cycling caps can be great to either wear under your helmet, or to whip out at a coffee shop to hide a bad case of helmet hair. Made from lightweight polyester, this cap is a great form of wind protection and water resistance. Fitting easily under your helmet, it even has a low profile ponytail port for those with long hair.

Sunglasses

Sunglasses are another one of those things you can never have enough of. Oakley’s original Radar eyewear combined everything they learned from decades of research with the world’s best athletes, and came out with the Oakley Radar EV. These have taller lenses, extending vision, and PRIZM Road lenses. A step beyond polarized lenses, this technology enhances contract like never before. With a lightweight design and replaceable nosepiece, you won’t even feel like you’re wearing them.

Garmin Edge 520 Plus

For the cyclist on your list that is just starting out, the Garmin Edge 520 is the prefect gift. Other bike computers may have more bells and whistles, but this model is longstanding for a reason. The Edge 520 led the way with new performance and power analysis, including Time in Zone, FTP tracking, cycling specific VO2 and recovery dynamics. It is a great budget-friendly option, and also great for people who prefer buttons over touch screen.

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