I Love Bicycling

I Love Bicycling is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to's and bike repair articles.

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The Best Cycling Podcasts

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How do you stay motivated and stoked to get out and ride? Podcasts can be a great resource because you can listen to them anytime, anywhere. If you haven’t already jumped on the podcast train, it may be time. There are a ton of cycling specific programs that can help you learn more about the sport, your bike and how to best train. Rather than getting sucked into the popular world of true crime podcasts, join the cycling community instead! It’s the perfect thing to listen to on your commute or while cleaning, cooking, doing maintenance, lazing around and pretty much anything else. Here are some of the best cycling podcasts to get you started.

Best Cycling Podcasts

4 Of the Best Cycling Podcasts

The Cycling Podcast

Okay, The Cycling Podcast seems obvious. The name may be a little on the nose, but the production and quality of their content is one of the highest in the game. Sponsored by Rapha, each 30 minute weekly episode features authors and journalists Richard Moore, Lionel Birnie and Daniel Friebe. UK based, The Cycling Podcast cover the world of professional cycling with race reports, speculation and cycling news.

The Slow Ride Podcast

Another show about racing, but with a comic slant. The Slow Ride Podcast gets funny sarcastic, and a little weird sometimes, but it’s a ton of fun to listen to. So, if you want to take a breather from the seriousness that can be the cycling world, this show is a great breath of fresh air.

Velocast

As one of the longest running cycling podcasts, Velocast is just two guys who took their passion for watching and talking about cycling and made it into a show. A pro-level commentary on all things cycling, it’s the perfect blend between facts, knowledge and banter. You have the option of limited free shows, or you can subscribe to gain access to a ton of material.

The Paceline Cycling Podcast

The Paceline is a cycling podcast aimed at roadies, mountain bikers, commuters, cyclocross enthusiasts , those who grind gravel—indeed anyone who claims cycling for their own. The bicycle is more than a thing, discusses the bike’s place in society. The hosts love bike gear so expect some banter about what works and what does not on the road and trail. The show is backed by the Fatcyclist and Red Kite Prayer.

 

The Best Gifts for Mountain Bikers

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In case you missed the memo, it’s almost Christmas. Last minute gifts can be tough (cut to me wandering around a crowded mall like a lost puppy), so why not go with something that is both fun and useful? If you have a road cyclist on your list, check out our Top 10 Gifts for Cyclists, but for the mountain bikers, it may look a little different. Mountain bikers are hard on their gear, between beating it up on the trail, then scrubbing the dirt out of everything afterwards, which makes upgrades and replacements the perfect gift. Here’s some of the best gifts for mountain bikers.

10 Best Gifts for Mountain Bikers

Dynaplug Racer

Punctures are a part of the sport, so fixing them is a necessary evil. The Dynaplug Racer is the newest repair tool for tubeless bike tires. All you have to do is locate the hole, asses the size, and then use either the Megaplug end, or the standard plug for smaller punctures. It leaves behind a sticky rubber substance to give the sealant something to weld to. It’s quick, easy, and a great gift for any tubeless rider.

Park Tool IB-3 I-Beam Multi-Tool

The best thing short of a mobile mechanic, the Park Tool IB-3 has everything you need for most trailside emergencies. Eight hex wrenches, a T25 Torx driver, flat-blade screwdriver, chain tool compatible up to 12 speed, tire lever, box wrench and spoke wrenches.

Granite Rockband Carrier Strap

A lot of mountain bikers are ditching hydration packs in favor of water bottles and on-bike storage. The Granite Rockband Carrier Strap is pretty self explanatory, as it is a great alternative for those who want to have a multi-tool and spare tubes on hand, but don’t want to ride with a backpack.

Rylo 360 Video Camera

Rylo is a powerful little 360° camera that allows anybody to create stunning videos. This camera captures everything around you in 5.8K resolution with breakthrough stabilization- perfect for capturing some beautiful single track. When they’re done shooting, they can connect to the app and edit the video right there on their smartphone.

Race Face Aeffect Bike Pedal

The Race Face AEffect Pedals are strong, light and offer the best of both looks and performance. The chromyl axle and bottom loading hex traction pins can take a beating, making them perfect for trail and downhill riders alike.

Cycling Socks (Yes, socks)

Socks may seem like a lame gift, but the mountain biker on your list will be stoked! Check out some Swiftwick socks to keep their feet comfortable and dry no matter what the conditions.

Big Blue Book of Bicycle Repair

Save them some money with this great resource. The Big Blue Book of Bicycle Repair addresses the most advanced materials and technologies used in today’s bicycles. Each job is carefully explained in a way that makes sense to a novice mechanic. Each repair or maintenance project has easy to follow steps, complete with photographs, examples and helpful tips.

Custom stem cap

Bring some style to their bike with a custom stem cap. You could get something made just for them, or choose from one of the many fun ones available on Amazon.

100% Brisker Gloves

Perfect for those cooler days, the 100% Brisker Glove has an insulated top layer with a thin synthetic leather palm. This keeps the hands nice and warm, while not compromising grip and hand function while riding.

Osprey Raptor (Men’s) and Raven (Women’s) Hydration Packs

Made for rugged single track, Osprey hydration packs are known for their bio stretch harness and comfortable connection to the body. The design reduces liquid movement so you’re not sloshing your way down the trail. There’s plenty of room for snacks, tools, and a helmet carry system when you’re off your bike.

 

Interesting Facts About Cycling

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If you’re reading this, then you probably already know how great cycling is, so we don’t need to convince you. However, if you think you already know all there is to know about your favourite 2-wheeled friend, then you’re in for a surprise. Be prepared to impress your friends or win the next cycling trivia night (because that should be a real thing) with these interesting facts about cycling.

Interesting Facts About Cycling

The History

  • Before the word ‘bicycle’ become popular (coming from the French word ‘bicyclette’) in the 1860s, bikes were typically called ‘velocipedes’. For more on who invented the bicycling, click here.
  • Social reformer and feminist Susan B. Anthony once said that the invention of the modern bicycle “has done more to emancipate women than anything else in the world” and called it the “freedom machine.”
  • Paved roads became mainstream not because of automobiles, but because of bicycles. While cars could go across cobblestones fairly well, bicycles could not.
  • UPS was founded by two teenagers with one bicycle and $100 borrowed from a friend.

For the Stat Lovers

  • About 100 million bicycles are manufactured worldwide each year.
  • Americans use their bicycles for less than one percent of all urban trips. Europeans bike in cities a lot more often—in Italy 5 percent of all trips are on bicycle, 30 percent in the Netherlands, and seven out of eight Dutch people over age 15 have a bike.
  • The bicycle is the most efficient vehicle ever devised; a human on a bicycle is more efficient (in calories expended per kilo and per kilometer) than a train, truck, airplane, boat, car, or motorcycle. It is 3 times as efficient as walking.
  • Cycling is the worlds biggest sports goods business worth approximately 51 billion dollars annually.
  • There are roughly one billion bicycles in the world (about twice as many as motor vehicles) and roughly half a billion of them are in China.
  • If Americans doubled their bike use to 2% of all urban trips, they would save 3.5 billion litres of gasoline annually.
  • In 2017, Mark Beaumont broke the world record for cycling around the world, completing the 18,000 mile route in just 79 days. That’s an average of 240 miles per day, and over 16 hours in the saddle per day.
  • In 1985, John Howard, Olympic cyclist and Ironman triathlon winner from the US, set the world speed record for a bicycle when he reached 152.2 mph (245,08 km/h) cycling in the slipstream of a specially designed car. The record would stand until October 3, 1995 when Dutch cyclist Fred Rompelberg pedaled in the slipstream of a dragster at 167.044 mph (268,831 km/h), a record that still stands.

Why Cycling is Awesome

  • Commuting to work on a bike increases productivity. A study of 200 people carried out by the University of Bristol found that employees who exercised before work or at lunchtime improved their time and workload management, and it boosted their motivation and their ability to deal with stress.
  • Cycling three hours or 30 kilometres per week halves your risk of heart disease and strokes
  • Figures show the average person will lose 13 lbs (5.8 kilograms) in their first year of cycling to work.
  • As more and more research is being done, there is a clear link between exercise (specifically outdoor exercise) and combatting depression, anxiety, and stress.

The Best Types of Cycling Socks

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The first step to becoming faster is looking good…right? This may be why cyclists have a bit of a sock obsession. Most riders wear the same cycling kit, or with little variety, every day, so changing up the sock game is a fun way to add a little bit of your own personal style. Not only that, but they are a highly function piece of cycling gear that can make or break a ride. Here are some of the best types of cycling socks to get you looking and feeling good for your next ride.

cycling socks

The Big Players

With so many brands of cycling socks out there, it can difficult to choose the ones that will work best for you. Hopefully these brief descriptions of a few of the larger brands will make the decision easier.

  • Swiftwick socks are made in the USA and focus on comfort and quality. Their socks feature managed compression, chemical-free wicking, and anti-blister and anti-odor technology. These are the four pillars they build each pair of socks to.
  • Defeet International socks are also made in the USA and prioritize operating at a higher level to produce one of the best cycling socks on the market.
  • Pearl Izumi yields not only great cycling socks, but also other clothing to keep you matching from head to toe!
  • Sock Guy is the go to sock company when looking for custom socks, they have a 4-5 week turn around and are manufactured in the USA.

Racing Socks

Racing cycling socks are designed with performance in mind, so they offer breathable material and an attention to performance over style. The Swiftwick Aspire socks have a thin cushion bed, and offer compression to different anchor points in the foot. The Louis Garneau Men’s Coni Cycling Socks are made from Coolmax fiber, and are supposed to wick moisture and increase the speed they dry out. Pearl Izumi’s Elite Socks feature the ELITE Transfer material to also dry out quickly, and have “compression for a performance fit.” All of these racing style cycling socks have two things in common. One, they are super good at drying out quickly to keep your feet cool while competing. Secondly, most of these socks come up one-quarter of your calf to give you that pro look.

Wool Cycling Socks

Wool socks can be a real lifesaver in the winter months, keeping your feet warm and dry. DeFeet makes some of the most popular wool cycling socks on the market. They are called the Woolie Boolie sock. They are durable and provide a great deal of warmth as they are made out of almost 50% American Merino Wool. These socks come up six inches to provide you with a great deal of warmth. The Sockguy wool cycling sock is twelve inches high and features a mesh upper panel above your foot to allow for ventilation. Giro also makes a six-inch sock out of merino material in a ton of patterns and colors.

Compression Cycling Socks

Compression socks are nothing new in the world of endurance sports, but finding the right pair may not be so easy. They are measured in millimeters of mercury (mmHg), the larger the number the more compressed the socks will feel. The Swiftwick Twelve is 15-20mmHg and features their anti-odor technology and will help to reduce swelling during recovery. The Louis Garneau R-Compression cycling socks decrease recovery time between workouts and have “stretch zones at the heel and toe.” The Mojo Coolmax recovery cycling socks offer 20-30mmHg, a bit more compression than competitors, although more is not always better with compression.

The Best Waterproof Bike Covers

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A bike cover is one of the most simple and effective ways to protect your bike. A bike can be considered an investment, so it’s worth doing what you can to protect that investment and make it last as long as possible. A quality waterproof bike cover can protect your bike from the elements and ensure it lasts for years to come.

Ideally you want to keep your bike inside, but depending on your living situation this is not always possible. If bringing one more bike into the house is going to be the last straw for your significant other, then you need to take advantage of other options.

Leaving your bike open to the elements will speed up the aging process. The sun, water and dirt will end up causing damage to your bike and cost you in repairs. If you’re in a humid climate, rust on certain metal components can also develop quicker.

When you are choosing a bike cover, first thing to look at is what material it is made from. You want to ensure that it is, in fact, waterproof and that it will not snag when you’re taking it on and off. Next you will want to try it on your bike to make sure it fits and covers the entirety of the bike, including the wheels.

Here are some of the best waterproof bike covers to ensure you do all you can to protect your bike.

5 Of the Best Waterproof Bike Covers

Pro Bike Tool Cover

Price: $30 – $40

The Pro Bike Tool Cover is on the more pricey end of the the spectrum, but it does offer high performance protection. Made from Ripstop Oxford Fabric and with heat sealed seams, it really does keep out the snow, ice, wind, dust, sun, and pretty much anything else you throw at it. With a variety of sizes, you can get one to fit over your road bike, mountain bike (even with 29ers), or multiple bikes.

MayBron Gear Bike Cover

Price: $27

This heavy duty MayBron Gear bike cover is also made from durable Oxford fabric, which is not only heavy-duty but also relatively lightweight. Be sure to measure your bike before purchasing as there isn’t much wiggle room when it comes to the cover fitting snugly over your tires. This cinching bottom works great, and it includes holes for your bike lock.

YardStash Bicycle Cover

Price: $30

The YardStash bike cover is designed to offer ground up coverage, made from durable 210D Polyester. It has an elastic bottom, and also includes a middle buckle making it a good choice if it will be exposed to a lot of wind. There are two vents in the front of the cover that aim to eliminate condensation and corrosion if you live in a humid environment.

COVRIR Ultra-Tech Waterproof Bike Cover

Price: $20

The COVRIR Ultra-Tech bike cover was designed to offer lasting quality at a affordable price in an attempt to eliminate waste created by replacing a bike cover every year. Using a three strap system, this cover is “hurricane proof” while made from breathable fabric to prevent condensation. It also comes with a lock and cable, although you may want to invest in a secondary lock to ensure your bike’s security.

Kotivie Waterproof Sun Protective Bike Cover

Price: $26

The Kotivie bike cover is double sided, so black on one side and reflective on the other for UV protection. It is made from durable Polyester Oxford fabric, with a Silver PU coating to keep it from breaking down in extended sunlight. It is large enough to fit 1-3 bikes, with straps to pull it snug.

The Best Flat Mountain Bike Pedals

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If you’re a dedicated road cyclist branching out into some mountain biking, you may choose to go directly to clipless mountain bike pedals. Although there are plenty of advantages to riding with the clipless system, starting out on flat mountain bike pedals will help build your technical foundation. Riding on flat pedals keeps you from cheating, and will teach you to move your body and your bike efficiently. It may be frightening to take a break from obsessive wattage and tracking and instead work on some basic skills, but it’s worth it in the long run!

Flat Mountain Bike Pedals
It happens to the best of us.

The Balancing Act

When you’re first starting out, it’s common to balance by shifting your weight too far back. Although this is great to keep you from going over the handlebars, it can make it difficult to maneuver. Riding flat pedals encourages you to shift the weight by dropping your heels, keeping the bike steady and giving you a great platform to stand on.

While being clipped in can be great for forcing you to stay on your bike on technical trails, it can also be intimating when you’re first starting out. Flat pedals give you the peace of mind and confidence to tackle some tough trails knowing that you can easily drop a foot and aren’t at risk of the slow tip-over.

The Best Flat Mountain Bike Pedals

Spank Oozy Trail Platform Pedals

 

 

 

Price: $119

Extremely lightweight, the Spank Oozy Trail Platform Pedals have more than just great looks and a fun name. At just 12mm thin, they offer incredible ground clearance when pedaling in rough terrain. This exceptional thinness also improves stability and pedaling efficiency by bringing your foot almost flush with the pedal axle, drastically reducing dreaded “pedal flip.” Available in four colours, they all have the chamfered edges to keep the pedals from getting that trached look that most colored pedals get after a couple rides.  

 

Crank Brother’s 50/50

Price: $54

The CrankBrother 5050 their classic platform pedal for adventures of any type. Ten adjustable pins per side deliver a degree of grip and customization sure to keep your feet exactly where you want them. The medium-sized platform and thin profile that make them all-around performers, and the huge openings keep the mud-compacting to a minimum.

Race Face Aeffect Bike Pedal

Price: $100

The Race Face AEffect Pedals are strong, light and offer the best of both looks and performance. The chromyl axle and bottom loading hex traction pins can take a beating, making them perfect for trail and downhill riders alike.

Shimano PD-MX80 Saint Pedals

Price: $65

Developed and dedicated to downhill riding, the Shimano Saint MX80 have a unique shape and concave platform for better control and efficiency. The previous MX30s were popular for their durable, smooth rotating axle, and the MX80 carry this over with some added features. They are now slightly wider and lower, allowing for responsive levels of acceleration and deceleration.

Fyxation Gates Slim Platform Pedal

Price: $29

If you’re looking for an entry level flat pedal, then the Fyxation Gates Pedal is a great option. Designed as a BMX pedal, it is made of durable nylon and will work on the trails with ease. Thin bodied with loose ball bearings they can work great for casual mountain bikers and urban riders.

 

Best Waterproof Cycling Pants

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Sometimes when it rains, it pours. There’s nothing worse than getting caught in the rain on your ride or your morning commute to work, and arriving with sopping wet clothes. Regular wind breaking pants may hold up in a light shower, but when it really starts coming down you need a little something more. First of all, keeping your torso warm and dry with a waterproof cycling jacket or rain cape is your first line of defence, but your legs are also important. Waterproof cycling pants will keep all the water running off your jacket from soaking into the tops of your legs.

Features to look for

Material / Waterproofing – The word “waterproof” is thrown around a lot, but the truly waterproof gear will most likely come with a higher price tag. The top of the line will be products made from Gore-Tex, but other materials such as polyester or nylon can also be used with a waterproofing top layer.

Comfort – It should be said right now that waterproof pants are never going to look cool, so you might as well focus on comfort and functionality right off the bat. They are not fitted like regular cycling pants, as you need to be able to pull them overtop of whatever you’r wearing at the time. They will most likely have an elastic waist, with wide enough legs that you can pull them over your shoes, but with some sort of system to clip in the right pant leg so it doesn’t get caught in your gears.

The Best Waterproof Cycling Pants

Showers Pass Storm Pant 

Price: $52 

The Showers Pass Storm Pant is waterproof and rugged, made with a 3-layer waterproof breathable Artex material. Ankle zippers help these rain pants slide on and off over shoes easily. They also include a mesh stuff sack for pants storage during bike commute hours. This style runs small, so size up if you are layering over other clothes.

Helly Hansen Voss Rain Pant

Price: $26 – $64

With the lowest price point, these pants are super light and flexible, but the cost of their waterproofing is a lack of breathability. So, these are a great option for the commuter who needs something to throw on overtop of their work pants, but for the more avid cyclist they leave something to be desired.

 

Pearl iZUMi Select Barrier Wxb Pant

Price: $86 – $130

This waterproof and breathable full-length pant is engineered to provide optimal freedom of movement on the bike, while keeping you warm and dry. What makes them unique is their matte finish and unique feel. None of that shiny look that comes with most waterproof clothing, and they are noiseless when you walk around.

Craft Men’s X-Over Waterproof Bike Pants

Price: $127

With the higher price point comes a very bike-specific design. These pants are probably overkill for the commuter, but for cyclists who train outside no matter the weather, they are worth it. They are highly functional, combining elastic fabrics with advanced body mapping and ergonomic design ensuring body-temperature management, body control, aerodynamics, and a comfortable riding position fit.

GORE BIKE WEAR Element -Tex Active Pants

Price: $106- $255

Gore-Tex technology is proven to be top of the line when it comes to being waterproof, windproof, and breathable. The Element Series was specially developed for the recreational cyclist to account for unaccountable weather on and off the road. The pants combines high versatility, contemporary design geared to road cycling or mountain biking, and a close and comfortable fit.

 

The Best Mudguards to Get You Through Winter Riding

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Many cyclists think slapping mudguards on a carbon fiber bike is a little daft, but once you try them you will realize just how useful they can be. Unless it’s pouring rain, it’s the spray from the wheels that most often get you wet, so mudguards are your first line of defence. Not only do they keep spray from flying into your face and going up your back, but they are also a common courtesy on group rides.

Winter riding can be a ton of fun, but it also makes for some tough riding conditions. Between the sudden changes in weather and wet roads with muddy shoulders, mudguards can make all the difference. For commuters, fenders are a no brainer, but for cyclists heading out on training rides, they also have the advantage of keeping your feet and legs from getting soaked and chilled. That means you’ll be able to ride longer (also a no brainer).

Best Mudguards

Types of Mudguards

Full Length

Full length, bolted mudguards are most commonly seen on touring bikes. These obviously provide the best coverage and protect the rider behind you, but they do have limited clearance and won’t fit all bikes. Some have a large rubber flap on the end of the front of the mudguard as well. The longer the front mudguard, the better chance that you feet will stay dry as they are in the firing line for water kicked up from the front wheel. For a bike to accommodate full length mudguards, you’ll want to make sure you have enough clearance under the brakes and behind the seat tube. You also want to make sure it has mudguard mounts.

Plastic Clip-On Guards

Plastic clip-on guards will attach to most road bikes. Clip-on guards are great for bikes without mudguard eyelets, but they typically provide less coverage.

Mountain Bike Style

Mountain bike style mudguards attach to the downtube and seatpost. These will fit on almost any bike, and provide a ton of clearance, but provide the least amount of coverage.

The Best Mudguards

Full Length: Portland Design Works Full Metal Fenders

Price: $118

Made of anodized aluminum and adorned with laser graphics and an embossed alloy head badge, the Full Metal Fenders look great. They provide full-wrap coverage, even shielding your shoes and riders on your rear wheel thanks to sturdy rubber mudflaps. Safety release tabs ensure your wheels keep turning even if debris gets lodged between the fender and tire. The mounting system has a creative workaround for forks that do not have a center mounting hole through the use of zip ties. They have two sizes: “The Road” and “The City” that cater to road or commuter bikes.

Full Length: SKS Chromoplastic

Price: $115

The SKS Chromoplastic are a great full length option that have stood the test of time. Made by sandwiching aluminum strips inside plastic housing, they are durable and provide great coverage. They feature stainless steel stays and hardware, with a front fork crown fitting and secu-clip to lock it in place. The Chromoplastic also include a mudflap on the front and a reflector on the rear. They’re available in a variety of sized to fit tires from 20 – 45mm.

Full Length: Velo Orange Hammered Alloy Fender

Price: $65

These fenders feature a classic hammered pattern and include a hardware kit to work with almost any type of mounting in the same finish as the fenders. Made from aluminum alloy for strength while staying lightweight, they come in a variety of sizes to ensure a good fit. They can be a pain to install, but they are built to last.

Clip On: SKS RaceBlade Pro XL 

Price: $60

These easy to install clip on plastic mudguards are designed for 700c tires up to 32mm in width. They can adapt to the radius of the wheel by adjusting the length of the stays. Each mudguard consists of two parts that join together with steel brackets, held by the brake caliper bolt. They do a great job of keeping both your feet and your bottom dry, and protecting the rider behind you from getting sprayed in the face.

Mountain-Bike Style: Zefal Swan Road

Price: $15

If you don’t have mudguard mounts and are looking for some protection from road spray from your rear wheel, then the Zefal Swam Road is a great option. It includes a simple but sturdy bracket that attaches to the seatpost, making it super easy to take on and off.

Mountain-Bike Style: Crud Catcher

Price: $15

The Crud Catcher fits on your downtube to catch any loose mud being flicked up from your front wheel. Mostly used on mountain bikes, you can use it on your road bike as a means of keeping mud and spray out of your face. It’s easy to mount with the supplied fittings, and gets the job done with little fuss.

Top 10 Gifts for Cyclists

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In a lot of ways, having an avid cyclist in your life actually makes gift buying easier. There is always a new gadget or a go-to staple that they’ll appreciate receiving. Plus, the right amount of anything within the cycling world n+1, with ‘n’ being their current number. Here are some of the best gifts for cyclists.

Top 10 Gifts for Cyclists

Joke Cycling Cookbook

Have a cyclist friend who enjoys beer after a long ride? Well, they’re not alone. We all like to think beer can be a recovery hack, and this joke cookbook does just that. Made out to look like a real recovery cookbook for cyclists, every page on the inside is filled with just one word: Beer. Have a laugh this Holiday with this hilarious gift!

Bar Tape

Most cyclist’s go far too long between changing out their bar tape, so take this opportunity to subtly remind them that it is eventually meant to be changed out! You can go with the classic white, a color that matches their bike, or a fun pattern to add some life to their bike.

Pint Glasses

Everyone knows cycling and beer go hand in hand, so why not make sure their cupboard is stocked with some cycling specific pint glasses to use for beer (or water) after a long ride.

Lights

For the commuters and night riders on your list, cycling lights can be a great stocking stuffer. Check out the The NiteRider Lumina 1100 Boost. It is an innovative bike light that removes the guesswork related to battery life with a digital display screen delivering precise battery run times as a percentage and actual time. The NiteRider produced a generous long-distance spot and wide flood beam pattern, making night riding both safe and a ton of fun.

Muscle Rub

Have a cyclist who love races and pushing themselves just a little too hard? Grab them some spicy embro from Mad Alchemy and cross them off your list. This stuff is perfect for sore muscles, or even for race day morning as a means of relaxing the muscles and calming the mind. As a medium rub, the warming sensation is just enough to add a little heat without searing your skin off.

Waterbottle 

You can never have enough water bottles. Between losing them and your kids stealing them, they’re just one of those things that is always needed. Camelbak water bottles are particularly great as they won’t leak and make it east to squirt water into your mouth while your on the bike.

Foam Roller

Arm & Leg Warmers

Cold knees suck, so why not grab a pair of leg warmers for some wind blocking warmth. Arm warmers can also come in handy for those rides that are just a little too cold.

Cycling Socks

You can never have too many pairs of cycling socks! Socks shouldn’t be something you really think about, unless you have a bad pair. So, grab some merino wool socks that wick away moisture and regulate body temperature. These will also last forever with their indestructawool technology used to enhance durability ride after ride.

Cycling Cap

A callback to times passed, cycling caps can be great to either wear under your helmet, or to whip out at a coffee shop to hide a bad case of helmet hair. Made from lightweight polyester, this cap is a great form of wind protection and water resistance. Fitting easily under your helmet, it even has a low profile ponytail port for those with long hair.

Sunglasses

Sunglasses are another one of those things you can never have enough of. Oakley’s original Radar eyewear combined everything they learned from decades of research with the world’s best athletes, and came out with the Oakley Radar EV. These have taller lenses, extending vision, and PRIZM Road lenses. A step beyond polarized lenses, this technology enhances contract like never before. With a lightweight design and replaceable nosepiece, you won’t even feel like you’re wearing them.

Garmin Edge 520 Plus

For the cyclist on your list that is just starting out, the Garmin Edge 520 is the prefect gift. Other bike computers may have more bells and whistles, but this model is longstanding for a reason. The Edge 520 led the way with new performance and power analysis, including Time in Zone, FTP tracking, cycling specific VO2 and recovery dynamics. It is a great budget-friendly option, and also great for people who prefer buttons over touch screen.

The Best Inspirational Cycling Quotes

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Cycling is something different to everyone. It can be a mode of transportation, a way to de-stress from everyday life, or the means to push yourself to the limit of your ability. There is nothing quite like the exhilarating feeling of riding a bike, a kind of universal emotion that anyone who has hopped up on those two wheels can relate to.

As something that inspires so many, there have been a lot of quotes that have come out of the world of cycling over the years. From professional cyclists to cultural icons, here are some of the best cycling quotes to get you inspired.

“Ride as much or as little, as long or as short as you feel. But ride” – Eddy Merckx, Belgian cyclist

“The race is won by the rider who can suffer the most” – Eddy Merckx, Belgian cyclist

“When it’s hurting you, that’s when you can make a difference” – Eddy Merckx, Belgian cyclist

The Best Inspirational Cycling Quotes

“Cycling isn’t a game, it’s a sport. Tough, hard and unpitying, and it requires great sacrifices. One plays football, or tennis, or hockey. One doesn’t play at cycling” – Jean de Gribaldy, French cyclist

“As long as I breathe, I attack.” — Bernard Hinault, French cyclist

“It doesn’t matter if you’re sprinting for an Olympic gold medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you’re missing the essence of the sport” – Scott Martin, American Paralympian

The Best Inspirational Cycling Quotes

“When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there” – Chris McCormack, Australian triathlete

“When my legs hurt, I say: “Shut up legs! Do what I tell you to do!” – Jens Voigt, German cyclist

“It never gets easier, you just get faster” – Greg LeMond, American cyclist

Embrace your sweat. It is your essence and your emancipation. —Kristin Armstrong, American cyclist

The Best Inspirational Cycling Quotes

“Nothing compares to the simple pleasure of riding a bike” – John F Kennedy, President of the United States

“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them” – Ernest Hemingway, American novelist

“The bicycle has done more for the emancipation of women than anything else in the world.” — Susan B. Anthony, American women’s rights activist

“Life is like riding a bicycle. In order to keep your balance, you must keep moving.” — Albert Einstein, genius

The Best Inspirational Cycling Quotes

“Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym.” — Bill Nye, American scientist

“Cyclists see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to” – Dr K.K. Doty

“You can. You should. And if you’re brave enough to start, you will.” — Stephen King, American novelist

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” – Arthur Conan Doyle, Sherlock Holmes author

The Best Inspirational Cycling Quotes

“You are one ride away from a good mood.” – Sarah Bentley

“My eight-year-old old daughter: ‘this hill is so steep, my legs are out of breath.”’ – Mike Griffiths

“Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring.” – Desmond Tutu, South African clergyman

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