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The Best Types of Cycling Socks

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The first step to becoming faster is looking good…right? This may be why cyclists have a bit of a sock obsession. Most riders wear the same cycling kit, or with little variety, every day, so changing up the sock game is a fun way to add a little bit of your own personal style. Not only that, but they are a highly function piece of cycling gear that can make or break a ride. Here are some of the best types of cycling socks to get you looking and feeling good for your next ride.

cycling socks

The Big Players

With so many brands of cycling socks out there, it can difficult to choose the ones that will work best for you. Hopefully these brief descriptions of a few of the larger brands will make the decision easier.

  • Swiftwick socks are made in the USA and focus on comfort and quality. Their socks feature managed compression, chemical-free wicking, and anti-blister and anti-odor technology. These are the four pillars they build each pair of socks to.
  • Defeet International socks are also made in the USA and prioritize operating at a higher level to produce one of the best cycling socks on the market.
  • Pearl Izumi yields not only great cycling socks, but also other clothing to keep you matching from head to toe!
  • Sock Guy is the go to sock company when looking for custom socks, they have a 4-5 week turn around and are manufactured in the USA.

Racing Socks

Racing cycling socks are designed with performance in mind, so they offer breathable material and an attention to performance over style. The Swiftwick Aspire socks have a thin cushion bed, and offer compression to different anchor points in the foot. The Louis Garneau Men’s Coni Cycling Socks are made from Coolmax fiber, and are supposed to wick moisture and increase the speed they dry out. Pearl Izumi’s Elite Socks feature the ELITE Transfer material to also dry out quickly, and have “compression for a performance fit.” All of these racing style cycling socks have two things in common. One, they are super good at drying out quickly to keep your feet cool while competing. Secondly, most of these socks come up one-quarter of your calf to give you that pro look.

Wool Cycling Socks

Wool socks can be a real lifesaver in the winter months, keeping your feet warm and dry. DeFeet makes some of the most popular wool cycling socks on the market. They are called the Woolie Boolie sock. They are durable and provide a great deal of warmth as they are made out of almost 50% American Merino Wool. These socks come up six inches to provide you with a great deal of warmth. The Sockguy wool cycling sock is twelve inches high and features a mesh upper panel above your foot to allow for ventilation. Giro also makes a six-inch sock out of merino material in a ton of patterns and colors.

Compression Cycling Socks

Compression socks are nothing new in the world of endurance sports, but finding the right pair may not be so easy. They are measured in millimeters of mercury (mmHg), the larger the number the more compressed the socks will feel. The Swiftwick Twelve is 15-20mmHg and features their anti-odor technology and will help to reduce swelling during recovery. The Louis Garneau R-Compression cycling socks decrease recovery time between workouts and have “stretch zones at the heel and toe.” The Mojo Coolmax recovery cycling socks offer 20-30mmHg, a bit more compression than competitors, although more is not always better with compression.

The Best Inspirational Cycling Quotes

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Cycling is something different to everyone. It can be a mode of transportation, a way to de-stress from everyday life, or the means to push yourself to the limit of your ability. There is nothing quite like the exhilarating feeling of riding a bike, a kind of universal emotion that anyone who has hopped up on those two wheels can relate to.

As something that inspires so many, there have been a lot of quotes that have come out of the world of cycling over the years. From professional cyclists to cultural icons, here are some of the best cycling quotes to get you inspired.

“Ride as much or as little, as long or as short as you feel. But ride” – Eddy Merckx, Belgian cyclist

“The race is won by the rider who can suffer the most” – Eddy Merckx, Belgian cyclist

“When it’s hurting you, that’s when you can make a difference” – Eddy Merckx, Belgian cyclist

The Best Inspirational Cycling Quotes

“Cycling isn’t a game, it’s a sport. Tough, hard and unpitying, and it requires great sacrifices. One plays football, or tennis, or hockey. One doesn’t play at cycling” – Jean de Gribaldy, French cyclist

“As long as I breathe, I attack.” — Bernard Hinault, French cyclist

“It doesn’t matter if you’re sprinting for an Olympic gold medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you’re missing the essence of the sport” – Scott Martin, American Paralympian

The Best Inspirational Cycling Quotes

“When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there” – Chris McCormack, Australian triathlete

“When my legs hurt, I say: “Shut up legs! Do what I tell you to do!” – Jens Voigt, German cyclist

“It never gets easier, you just get faster” – Greg LeMond, American cyclist

Embrace your sweat. It is your essence and your emancipation. —Kristin Armstrong, American cyclist

The Best Inspirational Cycling Quotes

“Nothing compares to the simple pleasure of riding a bike” – John F Kennedy, President of the United States

“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them” – Ernest Hemingway, American novelist

“The bicycle has done more for the emancipation of women than anything else in the world.” — Susan B. Anthony, American women’s rights activist

“Life is like riding a bicycle. In order to keep your balance, you must keep moving.” — Albert Einstein, genius

The Best Inspirational Cycling Quotes

“Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym.” — Bill Nye, American scientist

“Cyclists see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to” – Dr K.K. Doty

“You can. You should. And if you’re brave enough to start, you will.” — Stephen King, American novelist

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” – Arthur Conan Doyle, Sherlock Holmes author

The Best Inspirational Cycling Quotes

“You are one ride away from a good mood.” – Sarah Bentley

“My eight-year-old old daughter: ‘this hill is so steep, my legs are out of breath.”’ – Mike Griffiths

“Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring.” – Desmond Tutu, South African clergyman

The Benefits of Cycling for Your Mental Health

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The benefits of cycling may be too numerous to list, but there are probably some aspects they you may not have thought about before. We all know that riding a bike is great for your physical health, but what about your mental health?

There has always been a link between exercise and improved mood, as studies through the years have revealed, but it goes beyond just a good mood. As more and more research is being done, there is a clear link between exercise (specifically outdoor exercise) and combatting depression, anxiety, and stress.

Although many people may, at first, hop on a bike to lose weight or embrace an active lifestyle, a very valuable side effect is a happier, more stable life. Mental health may be an even stronger predictor of life expectancy than physical health, so it is one of the most valuable benefits of cycling.

benefits of cycling

Top 10 Benefits of Cycling for Your Mental Health

1. Promotes an Overall Healthy Lifestyle

Exercise should be something you look forward to in your day, not something you’re just checking off the to-do list. It should be so a part of your lifestyle that it becomes less about burning calories and more about how it makes you feel. Cycling is one of the greatest forms of exercise within everyday life. Not every ride has to be a huge ordeal, but even a half hour ride or a commute to and from work can have huge benefits both physically and mentally. It doesn’t have to be competitive or even goal focused, but can be a way to get outside and leave all that stress at the office.

2. Natural High (Endorphins!)

People often overlook this fact, but have you ever wondered why individuals that are physically active always seem so much happier than those that aren’t? It’s not just a coincidence, and it actually has a lot to do with the chemicals inside of your brain. When we cycle, our heart pumps blood to every single blood vessel and cell at a greater rate. With blood comes oxygen, and oxygen plays host to endorphins!

Endorphins are a microscopic chemical that help us to feel good. The more endorphins we have, the happier we feel. Just a few hours of cycling a week can trigger a consistent flow of these chemicals, and they aren’t just great for your emotions – they have also been linked to fighting illnesses like Alzheimer’s!

3. It’s a Healthy Addiction

We all have our vices, the things that we turn to in times of stress or emotional trauma. Cycling can replace the more harmful addictions such as cigarettes, alcohol, or overeating and serve as that go-to thing that you know will make you feel better. Sometimes it’s tough to find the motivation (yes, sitting on the couch eating chips may be easier), but you’ll never regret getting out there. Make cycling your first plan of attack, and you may just find yourself not being able to stop.

4. Creative Breakthrough

Many creatives such as writers, musicians, and artists use exercise as a means of getting past mental blocks. I know I’ve had some of my best ideas come to me while out on a bike! The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a ride.

5. Better Sleep

Exercise has been shown to help regulate your sleep patterns. One reason may be the body-heating effects of exercise and cycling in particular. The increased temperature followed by the post-ride drop promotes falling asleep through decreasing arousal, anxiety, and stress.

6. Fights Anxiety and Depression

Cycling can, for some people, be as effective as medication–without the side effects. This isn’t true for everyone, of course, but trying exercise as means of fighting depression can be a great first step. Cycling promotes all kinds of changes in the brain, including new thought patterns that promote feelings of calm and well-being. Plus, you have those endorphins kicking around, which can act as powerful chemicals within the brain.

Cycling also relieves tension and stress, boosts mental and physical energy, and can help fight anxiety. It can be a great way to “zone out,” but you can also use it as a time to focus in and even meditate. Pay attention to each rotation of your legs, the rhythm of your breathing, the wind on your face. It may sound cliche, but this will leave no room for the otherwise constant flow of worries running through your mind.

7. Increases your Self-Esteem

There’s no better feeling than tackling a tough climb and knowing it’s nothing but your own physical and mental strength getting you to the top. You will feel strong and powerful, and that begins to make it’s way into the other parts of your life. You will feel better about your appearance, and will have a sense of achievement as you meet and surpass goals you set for yourself.

8. Stress Buster

With so many jobs now tied to computers and chairs, stress has a way of tensing our bodies, making them exhausted and sore by the end of the day. You may find you suffer from back and neck pain, or constant headaches from stress. This can become a cycle that feeds itself, with stress going in and exhaustion coming out. Cycling can be a great way to break the cycle and relieve tension in the body. In turn, as your body relaxes, so will your mind as that stress begins to lift from your shoulders.

9. Increased Focus

Cycling and physical activity immediately boost the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention.

10. More Energy

It may seem counterintuitive, but exercise is one of the best ways to gain more energy. Yes, you are using physical energy on your ride, but spending time with that elevated heart rate will give you a boost of energy.

How To Find the Best Bike Saddle For You

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An uncomfortable bike saddle can quickly turn your bike from an instrument of joy to one of torture. Not only can it be extremely painful, but it can also lead to long term injuries or saddle sores as you contort your position on the bike trying to lessen the discomfort. There are a number of factors that contribute to how  comfortable bike saddle is, but the most important one is you.

We are all built differently, so there is no “one size fits all” when it comes to a perch for your unique bottom. What feels comfortable to one person, will feel like torture to another. So, we will outline some things to look into before starting the search for you dream saddle, but keep in mind that it will likely come down to trial and error.

Saddle Features

Width

You may think that the wider the saddle, the more comfortable it would be, but this is not the case. Neither are narrow saddles the be all end all when it comes to finding the best fit. The first step towards finding the most comfortable bike saddle is to measure the distance between your sit bones. This can be done with an “Assometer” at your local bike shop, or at home with a piece of paper and a pencil. Once you know the distance between your sit bones you will want to add 2 cm, 1 cm past the sit bones on each side.

If a saddle is too wide, the nose of it can start to rub on the inside of your quads. If it is too narrow then you sit bones will not be your main point of support for your weight. The pressure will then come down onto soft tissue, which can be extremely painful over any amount of time or distance.

Cut outs

The popularity of cut outs largely came from a 1997 study. It claimed that reduced blood flow caused by saddle pressure could potentially lead to erectile dysfunction and permanent reproductive failure in men. Although this has since been disproved, the concern is still there. It comes down to personal preference and what feels most comfortable to you.

A test to see if you might benefit from a center cut-out is to sit on a hard wooden chair or bench and lean forward without arching your back to where you can rest your elbows on your knees. Sit like this for a few minutes and if you find that there is adverse pressure and discomfort on the soft tissue being pressured then you will most likely benefit from a cut-out in your saddle.

Softness / Firmness

It’s easy to think that the more padding a saddle has the more comfortable it will be, but it actually puts more pressure on sensitive areas. It can pinch and chafe rather than support your sit bones. The ideal firmness will put enough weight on your sit bones, while still providing enough padding to be comfortable. Some riders prefer no padding at all as it puts the pressure exactly where they want it, but that isn’t the case for everyone.

Shape

There are two general shapes for saddles when viewed from above: T-shaped and pear-shaped. If you have issue with chafing or your quads rubbing together, then T-shaped will be the better option for you. A pear-shaped saddle can be good fit if you shift your position a lot while riding, as there will be more evenly dispersed support.

The second aspect of saddle shape if how flat or rounded the surface it. When viewed from the back, how much curvature does the saddle have? You want it to be slightly curved to keep you centered on the saddle, but not so curved that there is pressure on the central areas between your sit bones.

Gender Specific

Looking at saddles designed specifically for men or women may be a good place to start, but don’t let it dictate your decision. Women typically have wider set sit bones, and therefore require slightly wider saddles. That being said, many women find mens saddles that work perfect for them, just as many men ride on womens saddles.

Comfortable Bike Saddles

Touring Saddles

Brooks B17

$120

The B17 design was first introduce in 1910, so it may seem odd to be highlighting it here. However, the fact that this saddle has changed very little over the past century speaks to “if it’s not broke, don’t fix it.” It was made for those long distance tours, with a wider shape and a slim, short nose making it ideal for a more upright position on the bike. Handmade in Birmingham, this leather saddle molds to your bottom over time, giving you the ultimate personalized support.

Selle Anatomica X Series

$150

Unlike the Brook saddle, the X series has no break in period, and is quite comfortable for most riders right from the start. The leather top is supported by a stiffer laminate layer glues to the underside, striking the balance between comfort and durability. The slot shape is meant to eliminate perineal pressure, sit bone pain, and saddle sores.

All-Rounder Saddles

Bontrager Montrose Elite Saddle

$130

Intended to be one of the more all-purpose saddles on the market, the Bontrager Montrose Saddle has been perfected year after year. It uses something called inForm BioDynamics to optimize your natural movement on the bike. This helps eliminate any restrictions on your legs or power output, whether racing or heading out for a group ride.

Fabric Scoop Pro Saddle

$170

It may not look like much, but this simple design is one of the more popular in recent years. Available in three shapes to suit your position on the bike, you can find a specific fit to your riding style. It brings together the perfect combination of comfort, performance, and unique construction. Plus, with the waterproof microfiber, the Fabric Scoop is durable and will stand up to years of use.

Racing Saddles

Selle San Marco Mantra

$214

Weighing in at just 122.1g, this saddle is for racers who are worried about adding any weight to their bike. The stiff design allows for an efficient transfer of power, and is made for those who ride in an aggressive position.

Ritchey WCS Carbon Streem

$144

This light (155g), low-profile design and narrow carbon fibre injected shell is built for the faster riders who prize long-term support. The comfort comes from the shock-absorbing ‘Vector Wing’ rather than padding, so the flat profile will suit hardened racers, but can seem harsh for casual riders.

It is extremely important to find a saddle that not only fits your contour, but is also comfortable. Your saddle is the most important comfort piece on the bike as it holds the majority of your weight, so don’t rush into it. Even with the right size saddle, flat-ness, firmness, and cut-out preference, you may have to adjust your saddle further through minor tilt adjustments.

The Best Waterproof Panniers

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If you’ve ever been on a bike touring trip (or bikepacking) you know how important it is to keep your gear dry. There’s nothing worse than crawling into a damp sleeping bag after spending all day out in the elements. So, before heading out on the trip of a lifetime, be sure to invest in the best waterproof panniers to keep you dry no matter what.

The Best Waterproof Panniers

The Best Pannier Brands

Over the years there have some brands that have stood above the rest when it comes to pannier design and quality. Preparing for a bike tour is exciting, but can also be overwhelming with the amount of gear available. Going with one of the trusted names will ensure you don’t arrive at your campsite with soggy gear, can keep everything organized with a streamlined design, and will keep you gear from spilling all over the road without you noticing (yes, that has happened).

Some of the best pannier brands are as follows: Ortlieb, Vaude, Arkel, Carradice, Altura, Hyalite, Axium, Overboard, Thule, and Brooks.

Features To Look For

Panniers are the core of your touring setup as they will hold everything you need to survive days, weeks, or months on your bike. You will want a bag that can easily fit all of your camping gear, clothes, food, and bike tools for any technical bike issues that may come up.

Size

If you’re looking for a quality pannier for a weekend trip or for commuting to and from work, then you’ll want up to a 20 liter set of waterproof panniers (10L each). If you’re planning on setting out on a multi-day or week tour, then you may want up to 40 liters (20L each) of space.

Weight

Waterproof panniers are usually one large compartment with a roll top, making them relatively light. Bags designed from canvas or leather tend to be heavier due to more pockets and a fold over top.

Attachment system

For bicycling touring, you will want to make sure the attachment system is simple enough to easily remove, but will also remain secure over hours of riding and bumpy roads. Most panniers have a universal mount, but some require a brand specific rack.

The Top 5 Waterproof Panniers

Ortlieb Back-Roller Classic Panniers

The Best Waterproof Panniers

Price: $260 (for pair)

Size: 20 liters each

At the top of the list is the classic Ortlieb Back-Roller waterproof panniers. These bags are popular for both commuting and touring thanks to their capacity, durability, and completely waterproof design. Made from polyester with a double coated construction and a thermoplastic waterproof coating, these bags have earned their 5-star rating.

The price may seem daunting, but this includes a set of two bags, and they will last you a lifetime. The only downside is that the one large compartment design can be tough to organize, but there is now an inner pouch for a laptop or tablet. Most people use plastic bags or stuff sacks within the bag to keep their gear organized.

Thule Shield Pannier

The Best Waterproof Panniers

Price: $149 (for pair)

Size: 14 + 24 liters each

The Pack ‘n Pedal series from Thule is known for its budget friendly waterproof options for both commuting and epic bike tours. The price includes both rear bags, and includes a detachable shoulder strap for removing and carrying the bag if necessary. For cycling into the night, the Thule Shield is highly reflective, with attachments for further bike lights. There is a lower magnetic clip connection for a secure fit, but it can come lose on really bumpy dirt roads or trails, so this bag is better for smoother roads. There are 14 and 24 liter options available.

OverBoard Waterproof Classic Pannier

The Best Waterproof Panniers

Price: $179 (for pair)

Size: 17 liters each

OverBoard is known for being virtually ‘bombproof,’ and these bags live up to the reputation. Their classic pannier is 100% waterproof (feel free to ride through all the puddles) while remaining cost effective. The universal rack attachment will secure to any rack, and the inner lining gives shape to the bag, so you know just how much room you’re working with when you go to pack. There is also an outside compartment that is great for storing a phone or notebook.

Dry-Lites Waterproof Pannier

The Best Waterproof Panniers

Price: $100

Size: 14.5 liters each

If you’re looking for a lightweight waterproof solution, this is it. Dry-Lites Waterproof Panniers are featherlight and perfect for lite touring. If more room is needed for gear, these bags are compatible with a trunk bag for a little extra room and accessibility.

Axiom Tempest Hydracore P35 Plus Panniers

The Best Waterproof Panniers

Price: $147

Size: 13.5 liters each

Modern features without sacrificing a waterproof seal, the Axiom Tempest Hydracore P35 brings you the best of both worlds. Used by commuters and touring cyclists alike, these bags offer the pockets that the other bags don’t. However, these can actually make packing a little tougher on longer trips, so you’ll want to make sure all your gear fits in the space adequately. The bags can removed easily from the rack, and there is even a removable laptop sleeve included.

7 Of The World’s Toughest Bike Races

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When you think of some of the toughest cycling races in the world, the Tour de France usually comes in near the top of the list. It goes without saying that it’s not easy, but it’s hard to measure one race more or less difficult than the other. It’s part of human nature to push the limits of our bodies. To strive for the next goal that may seem impossible in the beginning, but becomes achievable with the right amount of discipline and training. Although most of us will never tackle the Tour de France, there are a ton of other races and events out there to that could be added to your cycling bucket list (but maybe not these ones). Here are 7 of the world’s toughest bike races.

The World’s Toughest Bike Races

La Ruta de los Conquistadores – Costa Rica

Toughest Bike Races

Starting out with one the most feared races, the La Ruta is only for the world’s best endurance riders. It’s reputation is well warranted, as the course traverses the American land mass from Pacific to Atlantic. There’s over 29,000 feet of climbing over five mountain ranges including a 12,000 foot volcano. If that’s not enough to have you shaking your head, try riding through dense jungle, rainforests and rivers. It’s three days of hell on a mountain bike, and only the best finish it.

The Trans Pyr – Spain

Another one for the mountain bikers, the Trans Pyr inflicts a whole lot of pain over the eight day race. Starting out on the shore of the Mediterranean Sea, it sends riders over 509 miles on rugged paths through the Pyrenees. There’s over 66,601 feet of climbing (let that number sink in), with participants spending between 45 – 90 hours in the saddle.

Race Across America – United States

A race longer than the Tour de France, this gruelling test of endurance sends individuals and teams over 3,000 miles from California to Maryland. With no sleep requirements, some of the top individual riders will average just a couple hours a day–spending the rest of the time in the saddle or desperately trying to intake enough calories to keep their bodies going. Both teams and solo riders are given up to 12 days to complete the distance.

The Tour de France

Picture by Alex Broadway/ASO/SWpix.com – Cycling – 2017 Tour de France

 

There can’t be a list of the toughest races without the Tour de France simply due to its incredible speed. Riders must maintain an average daily speed of 25 miles/hour if they are to simply complete the race, let alone compete. That speed has to be maintained every day for 21 days and more than 2,100 miles. The intensity is grueling and puts the body on the edge of the lactate threshold. The last rider must finish within a certain percentage of the winner’s time or else they are not allowed to continue.

The Tour Divide – Canada / US

The grand tour of mountain biking, the Tour Divide is a completely self supported race across the country from Banff, Canada, to Antelope Wells, New Mexico. There is no entry fee and no medals, but if you finish you’ll be in the record books and will have the experience of a lifetime! The route is the forgotten passes of the Continental Divide, climbing over 200,000ft over extreme mountainous terrain.

The Iditarod Invitational

It’s not the longest, nor does it have the most elevation, but as far as races go this is one of the toughest. Riding over 1,110 miles from Anchorage, Alaska to Nome in the dead of winter is not for the faint of heart. In fact, most participants do not finish with extreme weather conditions and no set course. Racers are given the freedom to make their way on bike, ski, or foot, with an average speed being just over 3mph. This one is not for everyone, and can become dangerous if participates are unprepared for the freezing temperatures and bleak landscape.

The Death Ride – US

The Death Ride (aka The Tour of the California Alps) is 129 miles all wrapped up into one gruelling day. Riders navigate five mountain passes, 15,000 ft of total elevation and get to take in some stunning views–that is if they can see through the pain.

How to Choose the Best Cycling Jersey

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If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both your neighbourhood and the world. That being said, getting started with cycling can seem daunting. There are a ton of opinions out there on what bike is best, what gear is best, the best training or nutrition plan, what to wear–we could go on and on. When you’re heading out on your first few rides, the idea of putting on head to toe lycra may seem like overkill. If you’re looking for a general guide on what to wear cycling, click here. In this article we’re going to go into how to choose the best cycling jersey, and go through some of the best options out there.

What is a cycling jersey?

Cycling jerseys are made from materials that should work to get moisture away from your body. The general design will be a zipper down the front, with back pockets specifically designed to carry food, tools, and whatever else you’ll need out on the road. They have a shorter front panel (as you will be bent over on your bike), with a longer back panel. The bottom hem will have silicon grip tape to keep the jersey in place as you ride. A jersey should be fairly form fitting to keep you as aerodynamic as possible.

Why wear a cycling jersey?

In a word: functionality. Cycling jerseys are designed to be the best tool for the job. Most are made from material that will wick moisture away from your body, keeping you comfortable and cool. The back pockets are perfect for storing snacks, tools, and your cell phone. The snug fit keeps the jersey from flapping around in the wind making you more aerodynamic (and comfortable). Go for one ride in a loose fitting t-shirt and you’ll soon realize all the benefits of a cycling jersey.

What Type of Cycling Jersey is Right for Me?

There are two main types of cycling jerseys: race cut and club cut.

Race cuts are tailored for the fittest cyclists, such as the pros. The tightest cut available, they are form fitting so they are aerodynamic. There is generally a significant rear dip in the waistline so that when you are in the riding position the front does not bunch up, and your back is covered.

Club cut jerseys are for the everyday rider. They have a much more relaxed fit, they have more room in the ride position, a small rear dip and are still tailored to fit but are not as tight.

What Material is Best for Cycling Jerseys?

The best type of material for you depends on what kind of rider you are and the weather conditions.

Polyester

Polyester is a man-made recyclable synthetic material and is today’s most popular choice of material for cycling jerseys.

Pros

  • Great at wicking away sweat from the body and keeps your skin dry.
  • Helps keep you cool on hot days and is even UV resistant.
  • Extremely durable and can be washed and the color will not fade or wash out.
  • Mold and mildew cannot survive on it.
  • Can be bought at lower prices than other materials.
  • Great for warm or hot weather.

Cons

  • Plastic feel or artificial feel (can be fixed by washing with fabric softener).

Nylon

Nylon is another synthetic material that is known for its strength and stretchiness.

Pros

  • One of the strongest man-made fabrics.
  • Stretches, which can improve aerodynamics as it will fit snuggly.
  • Good at wicking away sweat.
  • Holds color well without fading.
  • Resistant to mildew and rot.
  • Wind and water resistant.
  • Good in all weather conditions.

Cons

  • Mold can form which can be very difficult to wash out.
  • Absorbs odors.
  • Nylon can shrink if not handled properly.
  • Not biodegradable and has an environmental impact.

Merino Wool

Pros

  • Keeps you warmer than any other material.
  • Most water resistant material.
  • Best wicking material available.
  • UV resistant.
  • Does not absorb odors.
  • Great soft feel.

Cons

  • Very expensive.
  • Can be too hot in warm or hot weather.

The Best Cycling Jerseys

Northwave Blade Air 3

Price: $54

Designed for hot weather riding, the Northwave Blade Air does a great job at keeping you dry and cool. It’s also easy to wash and care for, which is a bonus!

Castelli Entrada 3

Price: $59

The Castelli Entrada jersey takes pro racing technology and applies it to all-round performance and comfort. 100% polyester with Air Mesh fabric around the shoulders and sleeves, there’s a little extra stretch to give you a relaxed fit.

Endura FS260

Price: $34

The Endura FS260 Jersey is designed for hot climates and riders looking to stay cool and have maximum ventilation and temperature control. The Coldblack® treatment reflects UV rays and will keep your body cooler for longer.

Santini Lapis 

Price: $50

Great for slightly cooler weather, the Santini Lapis Short Sleeve Jersey  is made of from lightweight Rewind fabric on the front and back offering excellent breathability. Its slightly relaxed fit more comfort for the casual rider.

Giordana Sosta 

Price: $132

Perfect for when the weather turns cool, the Giordana Sosta Wool long sleeve jersey will keep the cold at bay and keep you visible in the lower light. The jersey is made of a knitted, heathered blend called Koln, which incorporates merino wool and nylon. The extended collar will feel great on those chilly mornings, and it includes a zippered pocket for items like keys and ID.

The Best Cycling Caps

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There’s a certain classic look that comes with cycling caps, harkening back to the old days of cycling.

The Best Cycling CapsCycling caps came from the pre-helmet era, but have survived as a both a fashion statement and a functional piece of gear that goes under your helmet. Retro and relatively cheap, they are a great addition to any cycling kit to add your own sense of style.

Beyond looking chic, cycling caps are also functional. They keep sweat, rain, and sun out of your eyes in the heat of summer, and can keep your head cozy on cold, wet rides. They are lightweight and flexible enough to sit under your helmet, and in most cases are one-size-fits-all.

When you stop in at a coffee shop for a mid-ride snack, a cycling cap is a great way to hide your helmet hair and keep you looking sharp. There are also a variety of ways to wear a cycling cap, you can keep the brim down, or you can flip it up and look extra awesome (see photo above). Available in a ton of colors and designs, here are a few of the best out there.

Pearl iZUMi Barrier CYC Cap

The Best Cycling Caps

Price: $20

Made from lightweight polyester, this cap is a great form of wind protection and water resistance. Fitting easily under your helmet, it even has a low profile ponytail port for those of you with long hair.

Giro Classic Cotton Cap

The Best Cycling Caps

Price: $24.95

This classic design lets everyone know that you are a serious cyclist. It can be worn under your helmet, or on its own off your bike. It provides everything you would expect: shade from the sun, cover from wind and rain, and wicks away sweat when you’re pushing through the miles. One size fits all, this cap also comes in a ton a designs, so you can even find one to match your bike.

Hysenm Tour De France Champion Cap

The Best Cycling Caps

Price: $11.99

If you have a less hair than you used to and need to protect your head from the sun, this champion cycling cap will do just that. With an environmentally thermal transfer point, it keeps your head cool and protects your sensitive skin from the harsh sun (you don’t want weird burn lines on your head). The brim flips up and stays up when not in use, and is short enough to still give you the full view of your cycling scenery. It may not get you to the Tour de France, but it can make you look like a pro.

CatEye – Cycling Cap

The Best Cycling Caps

Price: $12.31

A hybrid combination of polyester, nylon, and spandex, this cap wicks moisture away from you and dries incredibly fast. Lightweight and very stretchable, this cap won’t make your head feel claustrophobic in your helmet. There are also reflective strips for visibility if you choose to wear it running or walking as well.

Brooklyn Team Cycling Cap

The Best Cycling Caps

Price: $18.99

A lightweight blend of cotton, this Italian-made cap is classic in both look and feel. It also can be easily stored in a jersey pocket when not in use.

Wide Cycling Shoes: Finding the Best Fit

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If you have wide feet, you know the feeling. A numbing pain and screaming pinky toes that have had enough of being crushed into the side of an ill-fitting cycling shoe. The good news it: you’re not alone. There are specifically made wide cycling shoes to cater to your aching toes.

Clipless pedals are a must when it comes to efficient pedalling on a bike, but their coinciding cycling shoes can be a little unforgiving. Unlike regular shoes, cycling shoes are rigid, most often made from materials that do not stretch out over time. So, if you’re feet measure somewhere in between hobbit feet and flippers, then here are some of the best options out there.

Wide Cycling Shoes

Before You Buy New Shoes

Wide Cycling Shoes

Getting a pair of specific wide cycling shoes, or at least a brand that has a bit more breathing room, is going to be your best option. However, before you make the investment, make sure you’ve tried everything to make your current shoes work.

  • Try ultra-thin socks – Assuming it’s not below freezing where you’re riding, trying a super thin pair of socks could help create enough space in your shoes to make them work. Check out Castelli’s line of thin cycling socks, or Swiftkick Aspire. Even if they don’t fix the shoe problem, they are great cycling socks to have.
  • Get a bike fit – Make sure the problem really is being caused by shoes that are too tight, and not an improper bike fit. If your cleats are not in the right spot, or if your saddle isn’t adjusted properly, it can cause pain in your feet. It’s worth a visit to your local bike shop for a bike anyways if you haven’t had one.

Finding The Right Fit

If you’re buying shoes in a store, you can actually take the insole out and measure it against your foot if you’re not sure how the shoe should feel. Your heel should be right at the back of the insole, and there should be 3-5mm from the end of your toes the top of the insole.

If you’re buying online, you will need to measure your foot. Get a regular piece of paper and put it on the floor, right up against a wall. Place your foot on the paper, with your heel pushed against the wall. Draw a line at the end of your big toe. Measure the length in cm, and add 5mm to the number to establish the length of shoe you need. You will also want to measure the circumference of the widest part of your foot. You can then reference these numbers with sizing charts from the manufacturer you choose to buy your shoes from.

Wide Cycling Shoes

It can be tempting to just go a size bigger when you’re purchasing cycling shoes for some extra room, but this can actually cause even more problems. The extra length may feel good on your toes while you’re in the store, but it will cause your feet to slip within the shoe when you’re clipped in. Not only will this feel awful, but it can cause your cleat to be placed too far forward, taking a toll on your power and efficiency.

That being said, there are shoes made specifically for wide feet that will ensure your toes are nice and comfy, but keep your foot is locked into the correct position. See the following for some of the best options out there.

Shimano Men’s RP3

Wide Cycling Shoes

$109

Shimano has the most options when it comes to the wider fit, offering regular and wide sizes on most of their shoes. The Shimano RP3 cycling shoes are a great entry level shoe, with a fiberglass reinforced nylon sole and three adjustment points for the perfect fit.

Lake CX 237 Wide Road Shoe

Wide Cycling Shoes

$289

Exactly the same as the CX237 shoe, the wide version gives an additional 15mm wiggle room compared to the regular width. With a carbon sole, and two micro-adjustable Boa dials, you have the ability to make adjustments to the fit of the heel and forefoot so you get a secure fit without sacrificing your circulation.

Bont: Riot or Vaypor

Wide Cycling Shoes

Riot: $99

Vaypor: $199+

They may be harder to find, but Bont Cycling has a few heat-molding shoe options that make them popular for those with wide feet. The Riot and Vaypor models both offer a custom fit through heat-molding that can be repeated until you are happy with the result.

Shimano R321

Wide Cycling Shoes

$299

The Shimano R321 was released in 2016 with heat moldable Custom-Fit technology applied through to the upper, insole, and heel cup. This does not, however, allow for a widening of the shoe in general, so they have a wide version available in each size. The sole construction itself gives an extra 11mm of adjustment range, so you can find the ideal shoe-pedal connection.

A Guide to the Best Cycling Sunglasses

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When you’re first getting into cycling, sunglasses may not be on the top of your list of must-haves. Most people will throw on their everyday sunglasses and hop on their bike. However, depending on the fit, they may become a pain in a hurry. There are a few things that make cycling sunglasses (or sports performance sunglasses) more up for the task at hand.

What to Look for in Cycling Sunglasses

Fit

Fit with any type of apparel is important, but sunglasses that don’t fit properly can slide down your nose, give you a pressure headache, or even create blindspots in your vision. Most brands of cycling sunglasses will have hydrophilic rubber on the nose and arms, which actually gains grip as you sweat. You will also want to try sunglasses on with your helmet to make sure the arms are comfortable. Most will have straight-back temples for optimal helmet compatibility.

Shape and Coverage

When you’re on your bike, you want the biggest field of vision possible for your own safety. When you shoulder check, you don’t want the edge of your sunglasses getting in the way and blocking your view of traffic. This is why most cycling sunglasses wrap around and include your peripherals.

Lenses

Lighter lenses are better for cycling because they can help enhance the contrast of the road, allowing you to see obstacles or rough pavement before you hit it. Most of these will have UV protection, so they will protect your eyes, but grey lenses can make the ground, shadows and potholes all look the same. Investing in prescription sunglasses can also be great for those who don’t want to wear contacts, but you will want to get the wrap around lenses so you will have clear vision in your peripherals.

The Best Cycling Sunglasses

Oakley Radar EV

Price: $193

Oakley’s original Radar eyewear combined everything they learned from decades of research with the world’s best athletes, and came out with the Oakley Radar EV. These have taller lenses, extending vision, and PRIZM Road lenses. A step beyond polarized lenses, this technology enhances contract like never before. With a lightweight design and replaceable nosepiece, you won’t even feel like you’re wearing them.

Julbo Aerolite

Price: $189

Designed with the help of world-class ultrarunners, mountain bikers and road cyclists, the Julbo Aerolite is super lightweight and fast. They have a rimless design with a wide lens surface for broad field of vision and an aerated structure that allows complete air circulation to avoid fog. With a smaller design, these are a great option for women or people with small faces, and the nose pads are adjustable to ensure a snug fit.

Bolle B-Rock

Price: $115

The Bolle B-Rock sunglasses have the benefits of the single wrap around lens, but with the added stability of a full frame. The lenses are treated with an oleophobic layer (repelling dirt, grease and water), anti-fog, and anti-reflective technology. The nosepiece adjusts both front to back, and side to side –which is great if you find other models sit too close to your eyes and eyelashes.

Smith Attack Max

Price: $249

Lightweight with extended lenses, the Smith Attack Max are for the more aggressive rider. If you spend a lot of time down on your drops, then these are probably the glasses for you. With a hydroleophobic finish, they keep sweat or rain from fogging up the lenses.

Spy Helm 2

Price: $100

The Spy Helm 2 are a great option for those wanting to buy just one pair of sunglasses that will be good for running, cycling, and hitting the patio for some post-ride beers. This upgraded model has five-barrel hinges making them “nearly indestructible” and include Happy Lens technology. Spy claims that this let’s in the good rays, while blocking out the bad ones.

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